Outdoor activities are as follows:
1, land-based nature: hiking: running, walking, storming. Cycling: small-wheeled motorized, mountain bike cross-country.
2, mountain sports: mountaineering: climbing, hiking. Speedway: sliding slide, skiing, car descending. Climbing: rock climbing. Cave exploration: caving.
3, water sports: diving: underwater photography, snorkeling. Swimming: diving, rafting, swimming. Sailing: yachting, speedboating, motorboating, paddling, surfing.
4, field sports: fishing, bug catching, barbecue, photography, expedition, camping, wilderness training, collecting ores.
5, locomotive sports: motorcycle: competition, tourism, off-road. Car: adventure, vacation, off-road, competition. Skating: skiing, roller skating, bungee jumping, water skiing. Aviation: skydiving, hot air balloon, paragliding, glider.
6. Recreation and Leisure: Easy type games: eagle catching chickens, jumping checkers, cockfighting, throwing handkerchiefs, flying kites, jumping ribbons. Ball games: soccer, volleyball, basketball, tennis, pickleball. Riding types: horseback riding, camel riding, bull riding, donkey riding. Shooting types: hunting, archery, airsoft.
When is the best time to do outdoor activities?
Inside a day, the most suitable is noon and afternoon. This is because the air quality is better at this time of the day, and 7pm to 7am is when the air quality is worse.
Inside the four seasons, the first one or two months of the winter and spring seasons, the air quality is not very good at six or seven o'clock in the morning, so don't go to exercise. In the summer and spring, because it is more early out so five or six o'clock can be some outdoor activities.
If you usually want to do recess exercises, you can choose to do them at ten o'clock in the morning or three or four o'clock in the afternoon, which are more suitable for doing exercises, and more favorable to the body. In addition to gymnastics, you can also choose to run, this time to sweat is good, but also be careful to catch a cold, sweat to timely sweat to keep warm.