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What are the cruciferous fruits
Cruciferae is a very large family, and many plants belong to Cruciferae, including many biennial or perennial plants. Generally, cruciferous plants have a pungent smell, mostly vegetation, and the petals are mostly arranged in a cross, so they are called Cruciferae.

Generally, there are four very long filaments, but sometimes the stamens degenerate to two, and more often there are 16 filaments. And the main feature is just like their name, with four petals arranged in a cross. Not only vegetables and fruits mentioned in this paper, but also many Chinese medicines are cruciferous.

Cruciferae vegetables

I believe that many vegetables in our daily life are our favorite, but we don't notice that they are actually cruciferous plants. Let's take a look at which fruits are also cruciferous. From the classification of plants, there are more than 3 170 species of Cruciferae plants, which belong to Brassica vegetables such as cabbage, various cabbages, large and small cabbages, rape, mustard greens, kale, etc. The white radish, the big green radish, the red radish, and the beautiful heart are what we usually call red radish.

Efficacy of Cruciferae Plants

When it comes to cruciferous plants, we have to mention their efficacy. In most cases, the function of this plant is to prevent cancer. As we all know, many vegetables and fruits have anti-cancer effects, and cruciferous vegetables and fruits have the best effect.

Because cruciferous plants contain special ingredients, they have strong benefits for some cancers, such as lung cancer and breast cancer, which can reduce the incidence of these cancers. Cruciferae plants, which contain carotene, have a strong cleaning function, are a good antioxidant, and have a good function of cleaning the lungs for some smokers. Can keep the lungs clean, and is also good for some patients with chronic diseases.