Nowadays, there are many so-called health-preserving soups for stomach health in society. Those who drink frequently can easily buy and drink those so-called health-preserving teas blindly, but drinking health-preserving tea in this way does not have the effect. Effective results, therefore, we should choose those effective stomach-nourishing tea soups to drink in our daily life. So what are the health-preserving tea soups that promote body fluids and nourish the stomach? How to nourish the stomach in winter?

1. Winter Nourishing Stomach Tea Soup

1. Health-preserving Ziren Soup

40 grams of longan, 20 grams of pine nuts, and appropriate amount of sugar. Peel the longan and wash it, wash the pine nuts, put the two into the pot, add an appropriate amount of water, bring to a boil over medium heat, then simmer for 10 minutes, add sugar, and turn off the heat after about 10 seconds.

Longan meat can nourish the spleen and stomach, nourish blood and calm the mind, and nourish the heart and qi. Pine nuts can nourish yin, extinguish wind, and moisturize the lungs. Both are delicious and can nourish the stomach and nourish the stomach.

2. Fried yam with honey

30 grams of yam, 9 grams of chicken gizzard, and 15 grams of honey. Decoct the juice of Huaishan and chicken gizzards in water, add honey and mix well. 1 dose per day, divided into two times and taken warmly.

Strengthens the spleen and eliminates food. It is used for weak spleen and stomach, poor transportation and transformation due to food accumulation, loss of appetite, etc.

3. Woody and black wheat drink

Add 6 grams of woody and ebony drink, 15g of Ophiopogon japonicus and 10g of black plum, add water and simmer for 10-15 minutes before drinking.

It is suitable for patients with atrophic gastritis. It has the effect of nourishing the stomach, promoting fluid production, promoting qi and relieving pain.

2. Methods for nourishing the stomach in winter

1. Nourishing the stomach with warmth

The stomach in winter does not like cold food, so you must remember to use warm food when eating in winter. , food with moderate temperature, and drinking water. Do not eat food with too high temperature, let alone cold food.

2. Nourish the stomach with soft food

In winter, people do less exercise, and the function of the natural digestive system will also decrease accordingly. Therefore, it is not suitable to eat hard food. It is best to eat soft food. Food, especially porridge, stew, soup, etc.

3. Nourish the stomach with light food

In winter, people have less activity and less opportunities to exert force, so there is no need to eat such salty food. What you eat must be light. A light diet will also prevent blood pressure disorders.

4. Maintain a healthy stomach

If you eat big fish and meat in winter, it is easier for you to gain weight, and your stomach will not be able to bear it. Therefore, it is recommended to eat more vegetarian food in winter, especially more vegetables and vegetables. Fruits and meat intake should also be controlled during the Chinese New Year.

5. Feed the stomach with freshness

Most of the food in winter is not fresh, especially some leftovers, or buying stale meat and fruits. It is recommended that you buy stale meat and fruits in winter. When purchasing, be sure to buy the freshest food possible.

6. Eat less to nourish the stomach

Winter is not suitable for eating too much at one time. Instead, you should eat smaller meals more frequently to ensure the health of your stomach. Eating too much at one time can stimulate excessive gastric acid secretion, which can lead to gastric ulcers and other diseases.

7. Rest your stomach

The weather is cold in winter and there are fewer people going out to exercise, which is quite good. Especially after eating, you should not do strenuous exercise. Rest and nourish your stomach.