1. Place the front of your feet on a raised platform and press your feet down as far as possible.

2. Then tiptoe upward with your calves to raise your whole body.

Rhythmically repeat this set of actions, do 20-30 times, try to tiptoe, downward pressure, to do a little soreness effect is better. You can hold one hand on a support to maintain balance.

Exercise (2)

1. Lying on the ground, feet straight up and body at 90 degrees, a long towel across the back of the feet, two hands straight, tiptoe high.

2. Press the towel down with both hands, and press your feet down at the same time, keeping your hands and feet straight.

Repeat this routine 40 times to tighten your calves and make them longer.

Step 3: Final Sprint Slim Legs

Entering the final stage, of course, to accelerate the effect of slimming, we may wish to buy some slim leg cream, slim leg supplies to help, can be thin legs more moisturizing effect, so that the legs are brightly lit!

Dietary methods to remove edema

In addition to massage, proper dietary habits can also create beautiful legs.

1. Vitamin E helps to remove water retention

Blood circulation is not good, it is easy to cause swelling of the feet, food containing vitamin E, can help accelerate blood circulation, prevent leg muscle relaxation. Foods rich in Vitamin E include almonds

, peanuts, wheat germ, etc.

These foods are also known as "Vitamin E".

2. Vitamin B Complex Accelerates Metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, eat more vitamin B-rich foods, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on.

3. Eat less salt to get rid of edema

Frequently eat more salt food, easy to make the body accumulate too much water, the formation of edema, easy to accumulate in the calf. Diet in addition to reduce the absorption of salt, you can also eat more potassium-containing foods, because potassium

helps to discharge excess salt in the body, potassium-containing foods, including tomatoes, bananas, potatoes, celery, etc.

These foods are not only good for the body, but also for the mind, the body and the soul.

Five, calf weight loss - goodbye to small legs

1, thin calf belly

Calf belly is located in the back of the calf muscle, this part of the muscle is called peroneal abdominal machine, under normal circumstances, the peroneal abdominal machine seems to be more developed, a little peroneal abdominal machine does not have a calf look is not beautiful

So, the peroneal abdominal muscle should be properly present. Under normal circumstances, the gastrocnemius is not visible when you exert yourself, but only when you relax. You can eliminate your overdeveloped calves by walking and changing

the type of shoes you wear.

2. Changing your walking posture is fundamental. Slowly check your walking habits as you walk. Avoid letting your calves bear too much weight.

3, change the height of the heel: people who usually walk with low heels change to high heels, and people who usually walk with high heels change to low heels.

Care for "problem legs"

Fat legs

People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the entire body first. People who look fatter than their actual weight, people who have fat all over their body,

Happy to eat bread, cookies and other pasta, should pay attention to the following aspects: change eating habits, avoid high sugar and oil food, eat more seafood, vegetables and other low-calorie food

, especially snacks as little as possible to eat, running, swimming, bicycling and other aerobic exercise can be eliminated fat,

These exercises will help to reduce fat, and will also help to improve the quality of life. Through these exercises, slowly change the obese body and eliminate leg fat.

Muscle legs

Muscular legs due to exercise, if the exercise is not enough, between the muscles and the top of the muscles will produce fat. For those who have hard legs, those who look thinner than their actual weight, or those who are so muscular that it is not easy to pinch them with your hands, it is important to pay attention to the following: firstly, relieve the muscle tension by massaging them, reduce the anaerobic exercise that develops the muscles, and do more aerobic exercise such as brisk walking and swimming, and then remove the muscle tension by massaging them after the exercise. This is very important.

Puffy legs

Because there is too much unnecessary water in the body and the water metabolism is not working well, people who have formed a puffy body will have puffy legs. People who sit motionless in their seats for a long time, people who like

salty food, people who have very thick ankles and knees with a lot of meat, and people whose bodies are often swollen should avoid fast-food noodles, packaged foods, and snacks, and should eat less salty and drink fewer beverages such as Coke and Sprite, which make their bodies cool, to keep their bodies

warm. Do some simple muscle-strengthening gymnastics that are not easy to fatigue so that you can improve your swollen legs.

Easy walks can also create beautiful legs - simple leg exercises in life

1, lift your heels when going up the stairs and take the weight on your legs, which can eliminate the inner thighs and buttocks.

2, sitting in a chair when the two calves hard cover together, from one count to eight and then exchange legs. Repeat this action, breathing do not stop. This can exercise the calf line.

3, watching TV when sitting on a chair, knees do not bend, will be a leg up, and then down, repeat this action 8-10 times and then change the other leg, you can remove the thighs on both sides of the fat.

4, walk when walking when walking faster, try to step bigger, so that all the muscles on the legs can be exercised. Simply put, it's an energizing walk. This way of walking

should be made a habit in normal times.

Sixth, Botox to eliminate carrot legs

In addition to liposuction, another kind of Botox is also a way to eliminate muscle, especially like the calf muscle type part, in fact, some people's face is swollen, it is caused by the muscle may also be caused by the fat, such as

fruit is the fat type must be used in liposuction to be effective, such as the muscle type of botulinum toxin effect will be the best. Botox is injected at the point of contact between the nerves and the muscles, and is used to sever the connection between the nerves and the muscles, so that the muscles can not receive the messages conveyed by the nerves and the muscles atrophy.

Botox is the same as removing the nerve to shrink the muscle to achieve the effect of thinning the calf, but Botox will not affect the function of walking at all. Because of the small amount of Botox injected, there will be no swelling, no difficulty in walking after the injection,

and you can still work as usual without any abnormalities. This is a great benefit for many women. Because of the need to wear tight stockings after the procedure, it is more suitable for fall and winter, as it is not hot and

can keep you warm.

Seven, rumors have been circulating "tiptoe climbing stairs can be thin calves," the argument, in fact, this is the wrong idea, body expert Xie Bingyu said, when climbing stairs must be the whole foot on the ground

, and then the thighs power to support the entire body to climb, pay attention to the shoulders do not tilt forward, and can never be forward more than the knee, the head up to climb the stairs in order to reduce the pressure on the thighs, to avoid the more climb the more thicker

. The first thing you need to do is to avoid the phenomenon that the more you climb, the thicker your legs get

and the more you can help to tighten up your belly.

The more you climb the stairs in the right position, the faster you climb, the more calories you consume, and the more you exercise your heart and lungs, the more you accumulate ten minutes a day, and the more you lose five to six kilograms a year, the more you lose.

The more you climb the stairs, the more you consume calories, and the more you exercise your heart and lungs.

Xie Bingyu also reminded, due to the acceleration of gravity down the stairs is about three times the weight, if you do not know how to control the words, easy to cause a great burden on the knees, and even injuries, so she suggested that we do not

harmoniously take the stairs up, take the elevator down to the way of sports exercise.

Eight, good and bad leg type key in the calves, and this part is also the most difficult to thin parts, because part of the genetic relationship so, some people even if very thin may also have a pair of stout legs

so calves to be slim can not just rely on diet or weight loss to lo!

Shiatsu: the calf right behind the center line, from the back of the knee of the Commission in the point, then the knee below the calf degree of the widest place!

Massage: Massage from the ankle position to the direction of the knee, and use geranium, cypress blend base oil massage oil, to promote local circulation.

The same slimming effect, but will not make you sweat, without any props, anywhere feasible, try it, pay attention to the timing of the use, and do not have to make you feel that slimming must be a chore!

Slimming Magic Essential Oil Recipe

The above essential oils for slimming massage are suggested to be mixed with 20ml of carrier oil from Cypress 4, Juniper Berry 5, Geranium 5, Grapefruit 6, and Jojoba Oil: Sweet Almond Oil 3:7 in cold days, and in summer

Suggest Grape Seed Oil: Sweet Almond Oil 6:4 as a carrier oil for massage at any time

This is the first time that I have ever tried to use the essential oils for slimming massage.