2. Accessories: white sugar.
3. Wash all the raw materials and put them in small bowls for later use, and pour the washed black beans into the wok.
4. Stir fry slowly with low fire until the water is dry and the beans are cooked.
5. Try the cooked black beans to see if they are cooked. If they are not cooked, continue to fry. The skin of the cooked black beans is a little cracked, and the fragrance of black beans floats all over the house. Put the cooked black beans into a big empty basin for later use.
6. Pour the washed and drained black sesame seeds into a wok and stir-fry over low heat.
7. The black sesame seeds are bulging, and the fragrance is overflowing. Also try to see if they are cooked. If they are not cooked, continue to stir-fry on low heat. If they are cooked, they can be poured into the basin.
8. Pour the washed black rice into the wok and fry until the surface blooms, and then put it into the basin.
9. Put the cornflakes into the baking tray and send them to the preheated oven. Bake at 100 for 20 minutes, which can be done when frying black rice, because black rice is a little difficult to fry. The baked cornflakes are crisp and delicious.
10. Bake the wheat in an oven at 100℃ for 20 minutes, then take it out and put it in a frying pan.
1 1, the surface of the fried wheat is brown, and the smell of wheat wafts all over the house. Stir-fry the washed red beans in a wok over low heat. Stir-fried red beans are deep red and crisp.
12. Pour all the raw materials into a basin, mix them evenly, and put them into a mill for grinding and packing.
13, the ground powder is very fragrant, and it is a good healthy and nutritious food for breakfast in the morning.