Sweet potatoes can replenish the spleen and stomach, produce fluids to quench thirst, facilitate bowel movements, benefit the qi, moisten the lungs and slide the intestines, millet has the effect of preventing and controlling indigestion. Millet has the effect of preventing gastrointestinal and vomiting. Millet has the effect of nourishing yin and nourishing blood, millet sweet potato porridge is a very nourishing porridge.

Millet porridge is known as "golden porridge", rich in nutrients, while millet contains vitamin B, inorganic salts and other content is higher than rice, often consume millet has nourishing Yin and blood, spleen, stomach and other effects.

Sweet potatoes are rich in dietary fiber, it has the spleen and stomach, thirst, intestines and other effects, is suitable for both young and old health care products. Sweet potatoes can be steamed, boiled, baked, fried, and can do a variety of dishes and small desserts. Usually buy sweet potatoes like baking, steaming or cooking porridge to eat. When cooking congee, add some millet and red dates is more healthy. Especially cold days in the morning to the family to a bowl of hot sweet potato millet porridge, the body can play a good health role.