Purple potato is more popular than sweet potato. It not only tastes sweeter, but also has pure natural melanin. It can be eaten as a dessert with rich colors and looks more beautiful and elegant than sweet potatoes. What I want to share with you this time is a purple potato omelet, which is made of purple potatoes and raw eggs. Steamed rolls, soft skin and fragrant stuffing, delicious. This new way of eating purple potato is especially suitable. Purple potato cake is more delicious than usual. When you wake up in the morning, you can eat delicious purple potato omelet. Nutrition is delicious and full, especially suitable for children at home.
How to make purple potato omelet;
Reserve food: purple potato 150g, 3 raw eggs, 40g wheat flour, 30g pure milk and 2g edible salt;
Production process: step one, put the purple potato into water, steam it, peel it and mash it into mud. If the purple potato feels a little dry, you can add a little milk to make it slightly wet.
Step 2, knock three raw eggs into a small bowl, add some wheat flour, edible salt and 30 grams of pure milk, and stir evenly to fully combine the wheat flour, egg liquid and milk;
Step 3, brush a little vegetable oil on the thick-bottomed non-stick pan, put the egg liquid into the pan, shake the pan body, and let the egg liquid flow evenly in the bottom pan and spread it flat;
Step 4, fry slowly with slow fire, and the surface of the egg liquid will solidify slowly. Fry the egg mixture on the other side, and then spread the purple potato paste evenly on the omelet.
Step 5, turn off the explosion at this time, gradually roll up the egg roll from one end, take it out, cut it into pieces and eat it. In this way, stir-fry other egg liquid and purple potato, and you can get out of the pot.
Let me sum up: purple potato has a sweet taste, which can be especially good when cooked without sugar. This kind of purple potato omelet is a very good choice. Put the purple potato in a pot, steam it, cook it, grind it into mud, and roll it up with egg skin. The prepared ingredients are soft, sweet and not greasy. Breakfast is a very good choice. Don't always buy breakfast outside. Cooking by yourself can make the people you love eat healthier and healthier. Everyone can get it easily as long as they grasp the trick. Purple potato itself is low in calories and rich in methylcellulose. Eating in moderation is very helpful to promote gastrointestinal peristalsis, and children are not worried about indigestion.
Cooking skills:
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2. In the case of making egg paste, if milk is used instead of water, the taste of the egg skin will be better, but it is suggested that it is not necessary to put more wheat flour, otherwise it will become an egg cake, and the thinner the egg skin, the better the taste. After the egg yolk liquid is mixed, it can be left for a period of time to fully combine the wheat flour and the egg liquid;
3. To fry the egg skin, brush a thin layer of oil at the bottom of the pot and fry it with a thin layer of egg yolk liquid. Slowly fry with slow fire during the whole process. Don't worry about using popular and well-made purple potato omelet. When cutting, pay attention to wipe each knife with a neat Puckilo to ensure that the blade is thirsty. The surface of the egg roll cut out in this way will be cleaner and neater. Remember to eat while it's hot.