Sports drinks are for people who have just exercised and sweated a lot. They can supplement their physical energy consumption. If ordinary people exercise for less than one hour every day, there is no need to drink this drink. From a bad point of view, it is not suitable for people to drink blindly. The electrolytes in it will increase the burden on blood vessels and kidneys, cause increased heart load, high blood pressure, arteriosclerosis and stroke, etc., and those with poor kidney function are prohibited. There is also that people who sit in offices for a long time are not suitable to drink. Drink more juice. ! !