In the second month of pregnancy, the pregnant mother will be exhausted and very weak due to morning sickness, so she needs to pay special attention to diet and rest, because the fetus’ daily nutritional needs come from the pregnancy. Mom, therefore, you must be very careful about your diet, not only to ensure the absorption of nutrients, but also to ensure the impact of diet on the fetus. So, what is good to eat when you are two months pregnant?

1. Foods with high protein content

For pregnant mothers who are two months pregnant, they cannot be required to eat too much, as long as they ensure that the food they eat can work. , that is, to ensure the quality of your diet, you must choose high-quality foods for protein intake, such as: milk, goat's milk, eggs, soy products, mushrooms, etc. If you can eat it, it is recommended to eat more, not Force yourself.

2. Foods with higher fat content

Foods with higher fat content have a better promotion effect on the development of the fetal brain and skin. These foods with higher fat content High in nutrients, the main sources are oils, milk and nuts. When eating during pregnancy, try not to eat animal fats. It is better to choose plant-based fats, which are not only beneficial to digestion, but also very good for the absorption of pregnant mothers and fetuses.

3. Foods rich in folic acid

As we all know, folic acid needs to be supplemented every day during pregnancy preparation and the first three months of pregnancy, which can prevent the fetus from The normal development of the neural tube ensures the healthy development of the fetus. Foods rich in folic acid are mainly obtained from leafy vegetables, such as green vegetables and cabbage. In addition, citrus, bananas, beef, animal liver and other foods also have considerable folic acid content. Note that foods rich in folic acid cannot be heated for a long time to avoid serious loss of folic acid.

4. Iron-containing foods

During the second month of pregnancy, the blood volume of pregnant women will expand. Therefore, the iron content needs to be doubled. In order to avoid For the adverse consequences caused by anemia, it is recommended to supplement iron as soon as possible. Foods rich in iron include beef, lean meat, liver, kidney, egg yolk, cherries, peaches, pineapple, etc.