Nowadays, losing weight has become a "common routine" for people. Whether they are overweight "fat friends" or people who love beauty, they are often on the road to losing weight. However, many methods have been used, but the results are minimal, and you may even lose weight and gain weight...

There were two guests on Beijing Satellite TV's "I Am a Great Doctor" program,

One Successfully lost 55 pounds in half a year!

Another person lost 72 pounds in 8 months!

Aren’t you shocked!

And the secret of their successful weight loss

is a "weight loss recipe to lose eight pounds in a month without regaining weight"

What does this recipe look like?

Take a look at Chen Wei, chief physician of the Clinical Nutrition Department of Peking Union Medical College Hospital, to answer!

Public! A diet to lose eight pounds in a month without rebound

Professor Chen Wei said on the program that people who lose weight should follow the principle of total calorie control: men should consume a maximum of 1,500 calories a day, and women should consume a maximum of 1,200 calories a day. .

For specific recipes, please refer to the following methods

1. Breakfast: 1 steamed bun 1 boiled egg 1 plate of stir-fried vegetables 1 cup 250ml soy milk;

2 , Lunch: 1 bowl of 100g mixed rice, palm-sized (2~3 taels) of lean meat, 1 plate of fried vegetables;

3. Snack: a fist-sized fruit;

4. Dinner: 1 bowl of mixed rice, 1 purple potato, 1 plate of fried vegetables.

"Lose eight pounds per month without rebound weight loss recipe" is simple and easy to operate.

People who want to lose weight can try it!

In addition, Professor Chen Wei also shared "weight loss foods" on the show!

Want to lose weight! You need to know how to choose high-quality carbohydrate foods!

Professor Chen Wei said that the total daily caloric intake of people losing weight should be between 1,200 and 1,500 calories, of which carbohydrate staple foods account for 50%, which is approximately equivalent to 5 bowls of rice, but it should include cereals, potatoes, Fruits and vegetables, especially high-quality carbohydrates. What specific foods are they?

1

Foods rich in "lean bacteria"

Obesity will be "infectious". If you have "fat friends" around you, you may also be "infected" ", followed by weight gain.

Professor Chen Wei explained that infection in the true sense is bacterial infection. Studies have found that there are fat bacteria and lean bacteria in the intestinal flora. People with more Firmicutes (fat bacteria) are more likely to be obese, and people with more Mycobacterium (lean bacteria, such as Lactobacillus) are more likely to lose weight.

It is recommended to appropriately increase foods rich in probiotics such as yogurt and kimchi, which can help increase the lean bacteria in the intestines and help lose weight.

2

Beans, potatoes, low-sugar fruits, and green vegetables

Professor Chen Wei said that beans, potatoes, low-sugar fruits, and green vegetables are all They are high-quality carbohydrate sources. In addition to fruits, the other three types of food are absorbed slowly in the body, have a strong feeling of satiety, and have a low glycemic index.

Type

Beans: Soybeans, black beans, mung beans, red beans, etc.

Tubes: sweet potatoes, yams, potatoes, taro, etc.

Low-sugar fruits: apples, grapes, grapefruits, pineapples, oranges, etc.

Green vegetables: spinach, rapeseed, chrysanthemum, lettuce, etc.

Intake recommended by the Chinese Nutrition Society

If you want to lose weight, avoid these misunderstandings!

1

Use weight to measure obesity

The biggest misunderstanding that many people have when losing weight is that they usually use weight to measure whether they are fat, which is not scientific. First, you should determine whether you need to lose weight?

Body mass index (BMI) is the standard for measuring a person's fatness and thinness. BMI = weight (kg) divided by height (meters) squared.

According to the "Chinese Adult Overweight and Obesity Prevention and Control Guidelines", when the BMI value is >24, it is overweight, and when the BMI value is >28, it is obese. Only those who are overweight or obese need to lose weight.

2

Don’t eat, eat less staple food to lose weight

Dong Wenhong, a master of nutrition and food hygiene at Peking University, published an article on August 12, 2013. Or it is dangerous to eat only a small amount of steamed buns, rice and other staple foods to lose weight.

Not eating or eating less staple food will cause the body to lack carbohydrates. You must know that the brain can only use glucose as an energy source, which can easily cause dizziness, fatigue, and in severe cases, coma or even death.

3

Skip dinner to lose weight

Many people around me give up eating at night in order to lose weight. In fact, skipping dinner does not help lose weight.

Zhou Yan, Director of the Clinical Nutrition Department of Zhengzhou Second People’s Hospital, published an article on April 29, 2016 explaining that in a state of hunger, the calories consumed through diet will be more easily converted into fat and stored in the body. in vivo. In other words, the next day's breakfast and lunch will be easier to convert into fat, which is contrary to weight loss. The common phenomenon of slight weight loss after skipping dinner is actually caused by a large amount of muscle loss, which in turn will reduce our basal metabolic consumption and hinder weight loss.

4

Use pure protein to lose weight

Dong Wenhong said that women must not try the pure protein method to lose weight.

In this kind of diet, the three meals are either fish, meat, seafood, tofu, eggs, skimmed milk, etc. It is believed that using protein as the only source of energy can reduce the conversion of sugar into fat, and it can easily produce a strong feeling of satiety, killing two birds with one stone.

However, too much protein can deprive women of calcium from their bones, resulting in reduced bone density and a lack of other essential nutrients. It will also break the body's acid-base balance, produce ketonemia and ketonuria, and increase the burden on the liver and kidneys.

5

Eat only fruits to lose weight

Zhou Xue, an attending physician at the Clinical Nutrition Department of Sichuan Provincial People’s Hospital, pointed out in an interview with a reporter from Chengdu Business Daily that many girls Eating more fruits instead of daily meals is harmful to the body.

Because relying solely on the nutrients contained in fruits is not enough to maintain the normal metabolism of the human body, metabolic imbalance will occur. Losing weight in this way often leads to long-term excessive decomposition of protein and fat in our body, resulting in fatigue, anemia, and a decline in resistance, eventually inducing various infections.

In addition, the weight loss effect caused by the fruit weight loss method is more often caused by "eating a bad stomach", resulting in the loss of a large amount of water in the body. If the body loses too much water, many parts of the body will be damaged.

6

Rely on "detoxification products" to lose weight

Many girls hope to lose weight quickly through detoxification products and meal replacement drinks, but this is not advisable.

Most of the so-called detoxification products currently on the market are stimulant laxatives, which stimulate the intestinal tract and accelerate its peristalsis, so that intestinal contents are quickly discharged from the body. Repeated diarrhea under this kind of stimulation will leave consequences for intestinal health. If used for a long time, it will cause serious harm to the body and be counterproductive.

Losing weight is a technical job

Learn to lose weight scientifically!