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Salami chicken leg
Sodium level: Salami sausage and sausage are added with high content of salt to keep their taste. However, high intake of sodium can lead to health problems, such as high blood pressure and heart disease.

The biggest problem with food nowadays is their labels. They may not contain fat, sugar or gluten. These food labels are already full of confused consumers. In this fast-paced life, in order to fill the stomach, processed foods often end up consuming too much delicious food and promising not to gain weight.

Sausage and salami are a good example. They are not only easy to obtain, but also affordable for staff. You just need to search in the pot or microwave oven, and you can eat them well. But is this so-called protein consumption really as healthy as it implies? Maybe not. Let's find out.

Highly processed: Sausages and salami are highly processed meats, which may be harmful to your health for a long time. In order to increase the durability of sausages and salami, manufacturers usually add some ingredients that seem harmless now, but it will cause permanent damage to your digestive process.

Nitrosamines are formed from industrial meat at high temperature. For example, if you need more time to eat or microwave sausage or salami. According to research, nitrosamines are the main cause of intestinal cancer.

Use synthetic materials: Although many studies have shown that synthetic materials exist in processed meat (such as salami and sausage), no reliable evidence has been found. Sausages and salami are usually made from pork, beef and chicken. However, it is possible that these materials also contain synthetic materials to increase their quantity.