1, eat more fresh fruits and vegetables: patients should eat some light things, and women with deficiency of both qi and blood can eat some foods that tonify qi and blood, such as red dates, black rice, red beans and tremella. And their lives should be regular, calm and not sulking.
2, pay attention to detoxification: there are many ways to detoxify, exercise and sweating can detoxify, and many foods also have the effect of detoxification. Eating more pig blood, auricularia auricula, kelp, fruits and green leafy vegetables can keep the stool unobstructed, promote the body to detoxify and regulate endocrine. There are many benefits.
3, psychological adjustment: long-term stress, anxiety, anger, tension and other emotions will affect endocrine, female friends usually maintain a happy mood, calm mentality can effectively regulate endocrine.
4, pay attention to sleep: if a person often lacks sleep, his metabolic system will be disordered, so female friends should have 8 hours of sleep every day. People with poor sleep can drink a cup of hot milk before going to bed.
5. Exercise: Doing aerobic exercise three times a week for 30 minutes each time is very helpful for maintaining normal endocrine. Female friends can also lose weight through regular exercise.
6. Female friends with endocrine disorders can take orally in daily life: Si Yan? Jinchaoan regulates, and the estrogen contained in it has the function of two-way regulation. No matter whether the estrogen level in your body is low or high, it can play a role of double-sided regulation, thus playing a good role in balancing endocrine.
At the same time, experts suggest that whether you are 30 years old or not, you should insist on drinking alcohol in your daily life, which can not only help you effectively regulate endocrine, but also effectively delay menopause, thus delaying aging.
7, massage: massage can make blood circulation smooth, accelerate metabolism, and smoothly discharge waste from the body.
8. Bathing: Bathing can relax and maintain physical and mental balance, but bathing should also pay attention to methods. Female friends can take a bath repeatedly at high temperature, which can stimulate the contraction and expansion of blood vessels and effectively regulate endocrine.