Ingredients: 5g lean pork, 6g dried tangerine peel, 1 preserved egg, 1 onion, 1 cup of white rice, a little cooking oil and a little salt.

practice: cook boiled rice, put a little cooking oil in the pot, add lean meat and onion, stir fry, add appropriate amount of water, add dried tangerine peel and cook for about 2 minutes after boiling, then add boiled rice, shredded lean meat, preserved eggs and onion to make porridge, and season with salt after cooking.

efficacy: it can improve symptoms such as flatulence, burping, poor appetite and indigestion, and is suitable for people with flatulence or discomfort.

2. Chicken gizzard-membrane porridge

Ingredients: 1g of chicken gizzard-membrane and japonica rice

Practice:

1. Clean chicken gizzard-membrane, drain the water, stir-fry it to brown with slow fire, and grind it into fine powder for later use; Clean japonica rice for later use;

2. Put the japonica rice into the pot, and at the same time, add an appropriate amount of water, and cook until the rice grains are cooked and rotten, then add an appropriate amount of chicken gizzard-membrane powder. Continue to cook for a while, then add appropriate amount of sugar, season and serve.

3, radish porridge

Ingredients: 1 grams of fried radish seeds (radish seeds) and 5 grams of japonica rice

Practice:

1. Wash the fried radish seeds for later use; Clean japonica rice for later use;

2. fry the radish seeds in soup, then add a proper amount of japonica rice, and cook it with slow fire into porridge once a day for 3 days.

4. pink ginseng fish soup

materials: 1 strip of milkfish, 1g of pink ginseng, 1g of atractylodes macrocephala, 1g of poria cocos, 6g of medlar, 5 slices of ginger and 1ml of rice wine.

practice: milkfish washed, cut into small pieces, put them in a pot, then washed all the ingredients, put them in a pot, add 2 ml of water, and put them in a rice cooker to cook.

efficacy: it can improve the situation of unable to eat, indigestion, flatulence in abdomen, diarrhea in stool, etc., and is suitable for people who often have flatulence or discomfort.

5, hawthorn malt porridge

Ingredients: raw hawthorn, stir-fried malt 1 grams each, japonica rice 5

Practice:

1. Wash hawthorn and malt for later use; Wash the japonica rice clean and set aside;

2. decoct hawthorn and malt in water, then add a proper amount of japonica rice, cook porridge, and then add a proper amount of white sugar to taste. Taking it once or twice a day for several days can effectively relieve symptoms such as belching.

in daily life, eat less or no gas-producing foods, such as carbonated drinks, bean products, potatoes, sweet potatoes and other foods, and you can eat more foods that are reasonable and deflated.