1 Can the silver fungus soak overnight

It is not recommended to soak overnight.

Silver fungus is a common edible fungus, sweet taste and sex flat, contains a lot of protein, keratin, vitamins, and calcium, iron, phosphorus and other components of the material, due to the silver fungus is more susceptible to bacterial and microbial decay, so the silver fungus on the market are dried.

Before eating, you need to soak in cool water for 3-4 hours to soak, so that when you cook the silver fungus can be used to dilute it, in order to cook it soft, soak a night too long, it is easy to cause the silver fungus in the soak on the way to deterioration, or loss of nutritive value is serious, generally is not recommended to soak a night.

2 Eating fungus contraindications

Although fungus is rich in nutrients, but also has a certain eating contraindications, as follows:

First of all, fungus has a certain anti-platelet aggregation effect, for those who suffer from hemorrhagic disease, eat fungus may lead to its and aggravation, generally not recommended to suffer from hemorrhagic disease of the crowd to consume fungus.

Secondly, the silver fungus contains a lot of calcium, elemental substances, it is not recommended to eat the rest of the tetracycline four drugs, otherwise it may lead to the reduction of its efficacy.

Finally, the silver fungus contains a lot of phosphorus, it is not recommended to eat with spinach, egg yolks and animal liver, otherwise it will affect the human body for the absorption of iron.

In addition, the fungus has a certain laxative effect, for people with poor stomach and intestines, the life of the fungus should be eaten less good, to avoid aggravating their gastrointestinal discomfort, a threat to their own health.

3 Women eat a bowl of fungus soup every day good

Moderate eat is better.

Silver fungus is calm in nature, which contains a lot of protein, vitamins, amino acids, colloid, and calcium, iron, phosphorus and other components of the material, for women to eat some of the silver fungus in moderation, not only to supplement their adequate nutrition, with a certain amount of nourishing Yin moist lungs, stomach, and other roles, but also on the skin has certain benefits, can make the women's skin become tender, smooth.

4 silver ear soup how to boil to drink

Silver ear soup is relatively easy to cook, but not everyone can cook silver ear soup with high nutrition, general cooking silver ear needs to be soaked in advance, the main boil out of the silver ear soup is delicious.

Secondly, the fungus needs to be torn into small dots when cooking, so as to make the effective components of the fungus is well diluted out of the fungus, cooked out of the fungus soup nutritional value is high.

Finally, the last is to cook the silver fungus soup when you need to cook slowly over low heat, so as not to lead to the silver fungus paste or taste old, generally only need to cook about 30 minutes, in the process of cooking the silver fungus soup, you can add some jujubes, goji berries, and other ingredients, can help enhance the value of the silver fungus soup.