Foods rich in DHA]

Deep-sea fish: tuna, tuna (yellowfin tuna), salmon, whale, seal, herring, capelin Fish, salmon (Atlantic salmon), trout, cod, saury, herring, tuna, sardines, eels,

The DHA content in the fat of marine fish and seashells is 2.5-100 times that of terrestrial animal and plant fats.

Freshwater fish: crucian carp, eel, fish eggs

In addition, fish, shrimp, lean meat, eggs, milk, tofu, soy milk, etc. These foods are not only rich in high-quality protein, Also rich in calcium, iron, vitamins A, B2 and vitamin D. DHA or brain gold is promoted almost every day in TV commercials, and this DHA is related to fish, shrimp and shellfish, especially deep-sea fish. This type of food is rich in DHA, which can improve brain function and enhance memory. You can get enough DHA by eating fish regularly, especially sea fish. PS: These are all found online. I hope they will be helpful to you.

In addition, some people say that flax oil contains more DHA. I don’t know if it is true.