The functions of stewed lotus root with pig's feet are as follows:

1. Clear heat and cool blood: Lotus root is cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat thermal diseases; lotus root tastes sweet It is especially beneficial for those with excessive fluid content, thirst due to fever, epistaxis, hemoptysis, and bleeding.

2. Laxative, antidiarrheal, spleen and appetizer: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food to remove them from the feces. Excreted, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite.

3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and strengthen the human body. Immunity effects. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength."

4. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease.

Extended information

Effects and functions of lotus root

Lotus root has cold food properties, sweet and astringent taste, non-toxic, and is directed to the heart, lung, spleen and stomach meridians. It has the functions of clearing away heat and moistening the lungs, promoting fluid production and cooling blood, dissipating blood stasis and removing swelling.

1. Prevent and treat high blood pressure and diabetes. Lotus root is rich in nutrients and has attracted people's attention. This light yellow and fibrous vegetable is listed as one of the important health foods. The dietary fiber of lotus root can stimulate the intestines, treat constipation, promote the excretion of harmful substances, reduce the accumulation of cholesterol and sugar, and prevent diabetes and high blood pressure. It is especially effective when eaten raw or drunk with fresh juice.

2. Treat ulcers and anemia. Lotus root is rich in iron and tannic acid. After the lotus root is cut, the cut will turn dark brown when exposed to air. This is due to the chemical reaction between iron, tannic acid and oxygen. Tannic acid has astringent and hemostatic effects and can heal ulcers. Iron also has the function of stopping bleeding and forming hemoglobin, and is also effective in anemia.

3. Beautify the skin and keep the liver healthy. Vitamin C can prevent bleeding, produce adrenocortical hormones, and excrete harmful substances in the body. As a beauty vitamin, it also plays a great role in maintaining beautiful skin. Lotus root contains more vitamin C. When you feel tired after drinking too much, eating lotus root can reduce the burden on the liver.

4. The nutrients of lotus root are effective in preventing and treating colds, coughs, chills and loss of appetite. It can be eaten raw as fruit, cooked or ground as fresh lotus root juice.

5. Fresh lotus root can be eaten raw or squeezed for drinking. It is suitable for patients with high fever to eat when they are tired and thirsty; suitable for vomiting blood, bleeding in the mouth and nose, hemoptysis, hematuria, and for patients with hemophilia to squeeze the juice; Suitable for people with blood pressure, diabetes, liver disease and constipation; suitable for people with spleen and stomach qi deficiency, loss of appetite, iron deficiency anemia, and malnutrition. Lotus root is rich in iron, so it is suitable for people with anemia.

Reference material: Baidu Encyclopedia - Stewed pig trotters with lotus root

Reference material: People's Daily Online - What foods cannot be eaten with lotus root