Chicken does not need to be fried or deep-fried, it can be made into hand-torn chicken or steamed chicken. The main method is steaming, no need to fry or deep fry, it is healthier.

For some people who want to keep fit, they may not want to use the way of frying or deep-frying to cook chicken, then we can use the way of steaming to cook. Today will teach you two ways to cook chicken.

First, we will teach you to make a hand-torn chicken. The ingredients we need are chicken, onion, ginger and garlic, and various seasonings. First of all, wash the chicken, cut the onion, ginger and garlic millet chili into segments or minced respectively. Then put the ginger slices and green onion segments into the chicken, add a little cooking wine, and add some salt. Put the chicken in a pot of water and cook, turn off the heat for about 30 minutes. Next, mix a bowl of soy sauce, oyster sauce, chicken broth, minced green onion, minced garlic, and a little sesame oil, stir and set aside. Then fish out the chicken, by this time the chicken should have been cold, fish out and then give him a tear with his hands. Torn chicken on a plate, pour the sauce into the shredded chicken, and then stir, the dish is basically ready. If you want to taste spicy, you can put a little more millet chili. This dish is not stir-fried or deep-fried, so it's overall healthier.

To teach you another way to steam chicken. First of all, it's better to prepare some ingredients, which include chicken, green onion, ginger and garlic, and seasonings. First of all, wash the chicken, and then cut it into small pieces. We put the chopped chicken in a dish and get ready to marinate it. The marinade is the same using ginger and garlic and also a little shredded chili pepper. We make a bowl of sauce with soy sauce, soy sauce, sugar, sesame oil and pepper and mix it. Then we pour the sauce into a plate, add the freshly chopped ginger, garlic and chili pepper, and scrub well with your hands. Wait for about 15 minutes, then place the chicken in a steamer and steam over medium heat for about 20 minutes. Finally, take out the steamed chicken and sprinkle with chopped green onion to finish the dish. The above two dishes are very healthy and nutritious, you can try at home oh!