Is it better to fry sesame seeds with brown sugar with white sesame seeds or black sesame seeds?
Black sesame. Sesame "takes white oil to win, takes black oil to be good". When eating sesame seeds, choose black sesame seeds; White sesame seeds are selected for oil pressing. The blood-enriching effect of black sesame is stronger than that of white sesame. Not everyone can use black sesame to replenish blood, such as people with high blood lipid, loose stool with spleen deficiency or nocturnal emission.