Eggplant and beans are two common vegetables in our life, which are delicious and cheap. It is often used to make a delicious home-cooked dish "Baked Eggplant and Beans" for the next meal. I think the dish "Fried Beans with Eggplant" tastes very special, fresh and delicious, soft and waxy, and slightly spicy. "Eggplant baked beans" is a very simple and delicious home-cooked dish. If I can describe this delicious food in one sentence, I will use "tenderness and consideration" to describe this dish "baked eggplant with beans". It tastes first class. Old people with bad teeth and young children are suitable for this delicious home-cooked dish.

Baked beans with eggplant

Prepare ingredients: 2 large pieces of fragrant eggplant, a handful of beans, several onions, and several cloves of garlic.

Seasoning: steamed fish soy sauce, dried red pepper, soy sauce, salt, chicken essence and vegetable oil.

Exercise:

1. First pinch off the beans at both ends, then cut them into pieces, put them in water, soak them in salt for a while, finally wash them, and then take them out and filter them.

2. Wash the eggplant again, cut it evenly in twos and threes, and then change the knife into strips. Wash onion and cut into powder. Dried red pepper. Peel and chop garlic.

3. Open the pot, heat the bottom of the pot, add a proper amount of vegetable oil, fry the eggplant strips in the pot until the eggplant becomes soft, take them out, and gently squeeze the oil sucked out by the eggplant.

4. Stir-fry the beans in the pot, stir-fry the beans, and remove the oil control.

5. Take another pot and heat it with proper amount of vegetable oil. First, stir-fry chopped green onion, minced garlic and dried pepper in a pot until they are spicy.

6. Put the eggplant beans into the pot together, add a little soy sauce, a little salt and a little chicken essence, stir well, add a little steamed fish soy sauce, stir well, and then take the pot.

Tip:

1. If you think the eggplant absorbs too much oil, wrap the eggplant with egg white and fry it in a pan with dry starch. The beans must be fried, and it is best when there is tiger skin on the surface.

2. You can use dried peppers, green peppers or other peppers. Of course, if you don't like spicy taste, you don't need to add Chili, it's just as delicious.

This delicious "baked bean eggplant" took only a few hours to make. The method is super simple. Just fry the eggplant and beans in the oil pan first, and then simply fry them. Delicious, delicious, delicious. Moreover, this dish "eggplant with beans" is very nutritious. Eggplant is good for blood vessel elasticity and heart, and beans are good for growth and calcium supplementation. So old people and children can eat it every other day, which is good.