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How to maintain a good stomach

1. Abdominal Massage

Before going to bed every night, put your hands on top of each other, draw a circle around your belly button, and then use your palms to turn it 30 degrees to the left, toward 30 degrees to the right. The force starts to become smaller, and the force behind may be slightly stronger. In the long run, it can effectively improve gastrointestinal function and relieve stomach pain!

2. Healthy drinking water

After getting up and brushing your teeth, drink a glass of warm water, about 100 ml, every morning to help cleanse the intestines; drink alcohol around 10 noon; drink alcohol before lunch ; Drink around 3pm; if you have soup in the evening, you can skip drinking. It should be noted that it is best not to drink water after 9:30 pm to avoid swollen eyes when you get up the next morning.

3. Warming the stomach

Warming the stomach means warming the stomach and dispersing cold. It is a method of treating stomach cold syndrome. People suffering from chronic gastritis should pay special attention to the temperature of the stomach, add clothes in time, and cover the bedding at night to prevent the abdomen from getting cold.

1. Eat regularly

Keep three meals regular and don’t hold on to them for any reason. Don’t wait until your stomach hurts from hunger before you think of eating.

2. Don’t wolf down the food

The finer the food is chewed, the greater the burden on the stomach. People who are used to wolfing down food can start by chewing each mouthful of rice 20 times to develop a fine habit. The habit of chewing slowly.

3. Reduce tobacco and alcohol consumption

Tobacco and alcohol are the most irritating to the gastrointestinal tract. Alcohol directly irritates the gastric mucosa, causing extensive congestion and erosion of the gastric mucosa, and even ulcers. Smoking not only directly damages the gastric mucosa, but also damages the gastric capillaries, leaving the gastric mucosa in a state of hypoxia for a long time, leading to the occurrence of chronic gastritis.