1, wash the pumpkin, cut into pieces, steam it, and crush it with a spoon while it is hot. Don't steam too much water in pumpkins.

2. Add glutinous rice flour. Knead into a ball.

3. Add a tablespoon of sugar. Knead evenly.

4. Finally, knead into a smooth dough that does not touch your hands.

5, the oil is 70% hot, take a small piece of dough and knead it into strips, and fry it slowly on low heat.

6. Fry until it becomes hard and golden. It's done.

7. Pick up the oil and you can eat it.

The nutritional value of pumpkin sliver is as follows:

1, can supplement rich dietary fiber for the body, thus promoting intestinal peristalsis, maintaining a good intestinal microecology, and the benefits for preventing and treating constipation will be very obvious;

2. It can provide abundant β-carotene for the body, which will play a very obvious role in improving vision level, relieving visual fatigue and improving skin fineness;

3. From the point of view of traditional Chinese medicine dietotherapy, it can detoxify and reduce swelling, so if you eat pumpkin properly, it can relieve the above symptoms.