Porridge is one of the main complementary foods for babies. Easy to digest, suitable for baby's stomach, soft and rotten in taste. A 6-month-old baby can try.

Let's share various methods of porridge today ~ 100! Collect it!

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It is not advisable to add salt, sugar, honey, milk, etc. For/kloc-babies under 0/year old. Please ask your mother to choose the ingredients for cooking according to your baby's age.

2 Small-month-old babies can put the cooked porridge into a blender or beat it with a stirring stick, which is more delicate.

1. spinach porridge

Raw materials:

Spinach 250g, japonica rice 250g, salt amount: 1. Wash the spinach, blanch it with boiling water and cut it into sections for later use. 2. Wash the japonica rice, put it in a pot, and add some water. When the japonica rice is ripe, put the spinach in the porridge and continue to simmer for a while. Season with salt and serve. Tips: It is not advisable to eat refined japonica rice. Japonica rice consists of cortex, aleurone layer, endosperm layer and germ layer. Cortex and aleurone layer contain cellulose, vitamins and minerals, and their nutrients are far more than endosperm layer and germ layer. If the processing is too fine, a large number of nutrients will be lost, reducing the nutritional value of japonica rice.

2. egg congee

Ingredients: cereal 30g, 1 egg: 1. Beat the eggs into a bowl and mix well. 2. Soak the grain in water until it becomes soft, then pour it into the pot and boil it for about 5 minutes with low fire. 3. Cook the eggs in the pot. Tips: It contains protein, carbohydrate, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, which can promote the baby's growth and help prevent night blindness, angular stomatitis and anemia.

3. Chicken and vegetable porridge

Ingredients: half a bowl of rice porridge, half a spoon of minced chicken, chopped green vegetables 1 spoon, chicken soup, and a little vegetable oil. Practice: 1. Put a little vegetable oil in the pot, and the fire will heat the oil. 2. Stir-fry the minced chicken in the pot, and then stir-fry the minced vegetables. 3. After the minced chicken and chopped green vegetables are fried, add rice porridge and chicken soup to cook together, let it cool before feeding.

4. Day lily lean porridge

Raw materials: 50g of yellow flowers, 50g of lean meat, and 0/00g of rice/kloc. Accessories: salt, onion and ginger. Moderate exercise: 1. Wash the day lily and slice the lean meat for later use. 2. Put ginger, rice and yellow flowers into boiling water, cook porridge, then add onion and meat, and season with salt when the meat is cooked. Tip: How to cook porridge: Stir the porridge: After the water boils, stir the rice a few times, cover it and simmer for 20 minutes, and start stirring until it is sticky. In order to prevent porridge from overflowing, add a few drops of vegetable oil or a little salt when cooking porridge. Or rice or water in a pot, bring it to a boil with high fire, and then simmer for about 30 minutes.

5. Rice porridge paste

Ingredients: 50 grams of rice, a little egg yolk paste. Practice: 1. Wash the rice, add some water, put it in a small pot and cook it on low heat until it is rotten. 2. Filter the coarse residue, add the yolk mud and stir well. Tip: It contains nutrients such as fat, protein and carbohydrates. It can effectively prevent rickets, and has the effects of strengthening the spleen, nourishing the stomach, hearing and improving eyesight. You can also use millet or corn flour instead of rice.

6. Ergua porridge

Raw materials: japonica rice 100g, cucumber 150g, wax gourd150g; Accessories: ginger10g; Salt amount: 1. Wash cucumber, peel and remove seeds, and cut into thin slices; Peel the wax gourd and cut it into thin slices; The japonica rice is washed clean; Wash ginger and pat it into pieces. 2. Add about 1 1,000 g of water to the pot, add japonica rice and shredded ginger after boiling with high fire, then slowly cook with low fire until the rice is rotten, add cucumber slices and wax gourd slices, cook with high fire until the soup is thick and cooked, and season with salt, then serve. Tip: When cooking porridge, add enough water at a time. Don't add water halfway. After the fire boils, keep stirring to make the porridge sticky.

7. Rock sugar bitter melon porridge

Raw materials: rice 100g, bitter gourd 1, preserved egg 1. Accessories: rock sugar, salt, chopped green onion, Jiang Mo and sesame oil. Practice: 1. Washing rice and soaking for 2 hours; Cleaning bitter gourd, removing inner membrane and seeds, cutting into powder, blanching with hot water, taking out, draining, and cutting into fine powder; Peel the preserved eggs and cut them into pieces. 2. Set the pot on fire, add water 1000g, boil, and put the rice into the porridge. 3. Put bitter gourd, preserved egg and rock sugar into the cooked porridge, cook for 5 minutes, sprinkle with chopped green onion and Jiang Mo, and order a few drops of sesame oil.

8. Vegetable beef porridge

Ingredients: 40g beef, 1/4 bowls of rice, 1 spinach, 1/2 cups of broth, 1/5 potatoes, carrots and onions, and some salt. Method: (1) Prepare lean beef and mince it. (2) Stew spinach, carrots, onions and potatoes. (3) Cook the rice, vegetables and minced meat in a pot and season with salt.

9. Bean curd porridge

Ingredients: 1/6 bowls of rice, 1/2 cups of broth, 1/0 pieces of tofu, and several ways to make salt: (1) Cut tofu into small pieces. (2) Cook the rice, stock and tofu with water. (3) Add a proper amount of salt to taste when it is cooked to be thick.

10. Egg porridge

Ingredients: eggs 1/2, carrots 1/5, spinach 1 root, rice 1/4 bowls, broth 1/2 cups, salt. Several methods: (1) Put carrots and salt. (2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. (3) After boiling, add the mashed egg paste and stir, and add salt to taste.

1 1. Vegetable and fish porridge

Ingredients: fish white meat 30g, carrots 1/5, kelp broth 1/2 cups, radish 20g, a little soy sauce, rice 1/ 4 bowls. Method: (1) Remove the fishbone and stew the fish. (2) Wipe the radish and carrot with a chopping board. (3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together. (4) Add soy sauce to taste when it is cooked to be thick.

12. Cheese porridge

Ingredients: 1/6 bowls of rice, 1/2 cups of water, 5g of cheese. Method: (1) Chop the cheese. (2) Put the rice into the pot and add a proper amount of water to boil. (3) Add the cheese until it is thick, and turn off the heat when the cheese begins to melt.

13. Apple porridge

Ingredients: 3 tablespoons oatmeal, 1/4 cups milk, 1/6 apples, 1/3 carrots. Production method: (1) Wash apples and carrots and wipe them with a chopping board. (2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cups of water, and cook with slow fire. (3) After boiling, add 2 tablespoons of kneaded apples until boiling.

14. Fish milk porridge

Ingredients: fish white meat 1/6 pieces, milk 1 tablespoon, and appropriate amount of salt. Method: (1) Wash the fish, stew it and mash it. (2) Cook the fish in a small pot with milk, and then add salt to taste.

15. Carrot yogurt porridge

Ingredients: carrot 1 10, flour 1 tsp, Chinese cabbage 1 0g, yogurt1tsp, 3 tsps of broth, butter. Some methods: (1) stew Chinese cabbage and carrots into filaments. (2) Stir-fry flour with butter, add stock and vegetables, cook and gently stir. (3) Cool the stewed materials and mix them with yogurt.

16. Tomato porridge

Ingredients: tomatoes 1/8, rice 1/4 bowls, kelp clear soup 1/2 cups, and appropriate amount of salt. Method: (1) Soak tomatoes in boiling water, then take them out, peel them and chop them. (2) Pour the rice and kelp stock into a small pot and boil. (3) Add tomatoes after cooking and season with salt.

17. Chicken porridge

Ingredients: chicken breast 10g, rice14 bowls, kelp broth12 cups, spinach 10g, soy sauce and sugar. Several production methods: (1) chicken breast is deboned, cut into small pieces and marinated with soy sauce and sugar. (2) stew and chop the spinach. (3) Cook rice with kelp stock, then add spinach and chicken to cook.

18. Sweet potato and egg porridge

Ingredients: sweet potato 1/6, egg 1, 2 tablespoons milk. Methods: (1) peeled sweet potato, stewed and mashed. (2) Mash the yolk after the egg is cooked. (3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time. (4) When it is sticky, add egg yolk and stir well.

19. Vegetable porridge

Ingredients: 20g of beef, 0//3 cups of rice/kloc-0, a little of carrots and onions. Some methods of making sesame oil and soy sauce: (1) Soak rice in water, and chop beef, carrots and onions. (2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice. (3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce.

20. Lotus seed longan porridge

Ingredients: 20g of lotus seeds, 0g of longan pulp10g, 50g of glutinous rice. Practice: Take lotus seeds, longan meat and glutinous rice and cook them into porridge. Usage: Warm twice a day. Function: tonify heart and spleen, tonify qi and blood, suitable for hemorrhagic anemia.

2 1. Eight-treasure porridge

Raw materials: Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily each 6g, and japonica rice 150g. Practice: First take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge. Usage: Mix sugar for several days. Functions: invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, physical weakness and swelling, diarrhea, thirst, cough and scanty phlegm.

22. Raw crab porridge

Ingredients: 2 crabs and 40 grams of rice. 5g shredded ginger, 5g chopped green onion, 2g salt, 1 g chicken essence, 5g sesame oil. Practice: 1. Wash crabs, shell them and chop them; Wash the rice for later use. 2. Put the casserole into a big fire, add rice and water in a ratio of 2:8, and after the big fire boils, continue to cook with a small fire. 3. When the rice is soft and rotten, add the prepared crab and shredded ginger to continue cooking. After the rice porridge is cooked, add salt and chicken essence and mix well. Sprinkle a little sesame oil and chopped green onion. Tip: Crabs are delicious and nutritious. It is rich in nutrients such as protein and trace elements, and there are more than 10 kinds of free amino acids, among which glutamic acid, arginine and histidine are rich, which have a good nourishing effect on the body. Traditional Chinese medicine believes that crabs have the effects of clearing away heat and toxic materials, nourishing bones and marrow, nourishing tendons and promoting blood circulation, dredging collaterals and nourishing liver yin. It has a certain therapeutic effect on blood stasis, injury, jaundice, lumbago and leg pain, rheumatoid arthritis and other diseases. According to ancient records, crabs are suitable for the treatment of traumatic injuries, blood stasis, swelling and pain, broken bones and other diseases. In addition, if you are allergic to paint or get sore due to paint poisoning, you can apply live crab juice.

23. Chenpi Peanut Porridge

Raw materials: 50 grams of peanut kernel and 0/00 grams of japonica rice/kloc. Chenpi 15g. Practice: 1. Washing japonica rice and soaking for 2 hours; Wash and drain peanuts. 2. Set the pot on fire, add water 1000g, add japonica rice and peanuts after the water boils. 3. Add dried tangerine peel to rice porridge until it is five-cooked, and cook on low heat until it becomes thick.

24. Black rice osmanthus porridge

Raw materials: black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g and osmanthus 20g. Accessories: appropriate amount of rock sugar. Practice: 1. Washing black rice and soaking for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use. 2. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g g, boil with strong fire, and then cook with low fire 1 hour; Add peanuts and continue to cook for 30 minutes. 3. Add osmanthus and rock sugar, mix well and cook for 3 minutes.

25. Oat and pumpkin porridge

Ingredients: oat 30g, rice 50g, pumpkin 1 piece. Accessories: chopped green onion, salt. Practice: 1. Wash the pumpkin, peel it and cut it into small pieces; Wash the rice and soak it in water for half an hour. 2. Put the pot on fire, put the rice into the pot, add 500 grams of water, and turn to low heat for 20 minutes after the fire is boiled; Then add pumpkin pieces and cook on low heat for 10 minute; Add oats and continue to simmer 10 minutes. 3. Add seasonings such as salt and chopped green onion after the flameout.

26. Peanut porridge with trotters

Raw materials: trotters 1, rice 100g, peanut kernel 30g. Accessories: chopped green onion, salt and monosodium glutamate. Practice: 1. Wash pig's trotters, chop them into small pieces, blanch them in boiling water, remove blood, and then cook them in boiling water until the soup is thick. 2. Wash the rice, add water to boil, add trotters and peanuts, cook until rotten, add salt, monosodium glutamate and chopped green onion. Features: trotters are a panacea. Trotters are rich in collagen, which is the main protein component of tendons, ligaments and connective tissues. In human body, collagen accounts for about 1/3 of protein. If the synthesis of collagen is abnormal, it will cause "collagen disease". It can also promote the growth of hair and nails, keep skin soft and delicate, and make nails shiny. When bones are formed, enough collagen fibers must be synthesized to form the framework of bones, so collagen is also "bone in bone". In addition, pig's trotters also have the functions of enriching blood and strengthening waist and legs, which is very suitable for people with blood deficiency and the elderly and the weak.

27. carrot, beef and yellow rice porridge

Ingredients: yellow rice100g, beef 50g, carrot 50g and onion 50g. Accessories: salt 8g, ginger 10g. Practice: 1. Wash and soak the yellow rice for 2 hours; Wash carrots and cut them into cubes; Wash and chop beef; Wash and chop onions; Wash and chop ginger. 2. Put the pot on the fire, put the yellow rice, carrots and onions into the pot, add 1000g of water, bring it to a boil with high fire, and then simmer until the yellow rice blooms. 3. Add minced beef and Jiang Mo to cook, and finally add salt.

28. Chinese yam and wolfberry porridge

Ingredients: 1 cup of white rice, 300g of yam, 2 tablespoons of medlar, 8 cups of water. Practice: 1. Wash and drain the white rice, peel and wash the yam and cut it into small pieces. 2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to boil. Stir slightly and simmer for 30 minutes. Tips: Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact. Features: enhance immunity, enrich blood and improve eyesight!

29. glutinous rice yam porridge

Ingredients: round glutinous rice 1 cup, red dates 10 tablets, 300g Chinese yam, 2 tablespoons Chinese wolfberry. Accessories: sugar 1/2 cups. Practice: 1. Wash glutinous rice, add 6 cups of water, bring to a boil, cook porridge on low heat, soak red dates until soft, and put them into the same pot. 2. Peel the yam and cut it into cubes. The porridge has been shaped, put it in and cook until it is cooked, and add sugar to taste. 3. Finally, add the washed medlar and turn off the fire as soon as it is boiled. Tip: round glutinous rice is sticky and suitable for dessert; Long glutinous rice is richer in gluten, so it is more suitable for salty cooking. Don't cook medlar for too long, and don't soak it in water, so as not to be too rotten and cracked after entering the pot. You can also add a little brown sugar to taste, which is also nourishing, but the color is dark and not very good.

30. Champion and Champion porridge

Ingredients: 50g pork, 50g pork liver, 50g vermicelli, 50g pork tenderloin, 50g pork belly, 50g rice, and fritters 1 root. Accessories: ginger slices, shredded onion, chopped green onion, coriander and salt. Practice: 1. Wash pork, pork liver, vermicelli, pork loin and pork belly for later use, cut fritters into sections, dice pork, pork liver and pork loin for later use, and wash rice. 2. Take a deep pot, add water that can cover the vermicelli and pork belly, and cook until it boils. Add pork belly, vermicelli, ginger slices and shredded onion, cook for about 1 hour until soft, take out and drain. Cut the vermicelli into sections, and cut the pork belly into thin strips for use. 3. After the rice is boiled with water, use slow fire. Add salt and other materials (except fritters) and bring to a boil. Put fried dough sticks, coriander and chopped green onion before eating. Features: Pork has the functions of invigorating the middle energizer, promoting fluid production to quench thirst, moistening the stomach, strengthening the body and smoothing the skin. It can be used for patients with yin deficiency, dizziness, anemia, malnutrition and postpartum hypogalactia. Pork can also provide high-quality protein and essential fatty acids for human body; Provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia.

(This article is organized by the baby food supplement, search WeChat: baobaofood)

3 1. Preserved egg lean meat porridge

Ingredients: 2 cups of rice, 2 preserved eggs, lean meat 150g, a little chopped green onion and coriander, salt 1 teaspoon, soy sauce and starch. Wash the rice, add 8 cups of water and cook it into porridge, peel and slice the preserved eggs, chop the lean meat and mix in a little soy sauce and starch, and add the preserved eggs when the porridge boils. 2. Season with salt, sprinkle with chopped green onion and coriander and serve.

32. seaweed spinach porridge

Raw materials: dried rice 15g, polished rice (white rice) 100g, spinach 1. Accessories: salt amount: 1. Wash polished rice, soak dry rice in water, wash and blanch spinach, and cut into sections. 2. Add a proper amount of water to the pot and bring to a boil. Add japonica rice and dried seaweed and cook into porridge. After the porridge is cooked, add spinach and finally add seasoning. Tip: Dry rice, tonify kidney and strengthen yang. Spinach, nourishing yin and blood, moistening dryness and smoothing intestines, nourishing liver and improving eyesight. This product is simple and can be taken frequently. If there is no dried seaweed, shrimp can be used instead. Features: Application: menopausal impotence, premature ejaculation, decreased libido, decreased vision, soreness of waist and knees, constipation.

33. Greek snowflake porridge

Ingredients: 1 cup of white rice, 1/2 cups of chicken slices, 3 egg whites, 1 teaspoon of starch, 3 teaspoons of lemon juice and 8 cups of chicken soup. Practice: 1. Bring the chicken soup to a boil, add the washed white rice, stir it slightly until it rolls, and simmer for 30 minutes. 2. Add 4 tablespoons of water to the chicken slices, stir well, add starch and mix well, and cook in 1 prepared materials 1 minute. 3. Beat the egg white until it bubbles and pour it into the hot porridge. Stir quickly and evenly. When eating, drop lemon juice and mix well. Sour and sour. Tip: Lemon contains vitamin C and many minerals. In addition to enhancing immunity and eliminating tension and fatigue, the most striking effects are whitening, freckle removing, cancer prevention and anti-aging. Egg white is rich in essential amino acids, but cholesterol is not as high as egg yolk. Both of them have cosmetic effects on human body, and can purify, whiten and tighten the skin when applied to the face, which is a beautiful prescription for treating both internal and external problems. Features: Dream porridge with dual functions of beauty and slimming.

34. Chinese yam and radish porridge

Ingredients: 1 cup of white rice, 300g yam, 1/2 white radishes, a little celery, 10 glass of water. Accessories: salt, pepper, coriander ... Appropriate amount of practice: 1. Wash and drain the white rice, peel, wash and cut the yam and white radish into small pieces. 2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes. 3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating. Tips: In recent years, Chinese yam has been regarded as a sacred product for nourishing yin and strengthening yang, which has a certain effect on female breast enhancement and skin wrinkle prevention. Radish has the functions of drainage and diuresis, helping digestion and avoiding fat accumulation. Eating together has a miraculous effect on female beauty, slimming and swelling reduction. Features: Restoring physical strength, regulating qi and blood, and helping to reduce fat and weight.

35. Sliced egg and beef porridge

Raw materials: beef tenderloin 300g, egg 1, shredded ginger, shredded onion, minced coriander, fried dough sticks, Guangdong naked rice porridge, and auxiliary materials: baking soda 1/8 tsp, salt 1 tsp, wine 1 tsp and starch/kloc-0. ② Boil the porridge, add the beef slices until the meat turns white, beat the raw eggs and turn off the heat. ③ Put into a bowl and add onion, shredded ginger, pepper, minced coriander and fried dough sticks. Tip: Don't cook the beef slices for too long to avoid being too old and affecting the taste.

36. Apple porridge

Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water. Accessories: 4 tablespoons of honey. Practice: 1. Wash the white rice and drain the water. Slice the apples and remove the seeds. 2. Add 10 cup of water to the pot and bring to a boil. Add white rice and apples, continue to boil, stir slightly, and simmer for 40 minutes. 3. Put the honey and raisins into a bowl, pour in the boiled porridge, and stir well to serve. Features: Detoxification and constipation prevention is the first step of beauty beauty.

37. Buqi and moisturizing fresh fish porridge

Ingredients: 1 cup of white rice,12 cup of salmon fillets, a little chopped green onion, 10 cup of crab broth. Accessories: salt and a little black pepper. Practice: 1. Wash and drain the white rice. 2. Heat and boil the crab broth, add white rice and continue to cook until it rolls, stir slightly, cook for 40 minutes on low heat, and season with salt. 3. Put the salmon fillets in a bowl, pour in the hot porridge, sprinkle with chopped green onion and black pepper and mix well. Tip: Salmon is especially rich in vitamin D, which helps the body absorb calcium. In addition, vitamin E can also promote blood circulation, eliminate body aches and prevent cold hands and feet. Crabs are rich in B vitamins and minerals such as calcium, phosphorus and iron. Crab soup is not only more delicious, but also moisturizes the skin. Features: maintain the stomach, replenish vitality and moisturize the skin.

38. Bodybuilding beef porridge

Ingredients: white rice 1 cup, beef tenderloin 1 50g, starch1tsp, celery powder 2 tsps, beef bone soup 10 cup. Accessories: salt and black pepper. Appropriate amount: 1. Wash and drain the white rice. 2. Heat and boil the beef bone stock, add white rice and continue to cook until it rolls, stir slightly, cook for 30 minutes on low heat, and season with salt. 3. Wash and shred tenderloin, add 4 tablespoons of water and stir, add starch and mix well, and put it in a bowl. 4. Pour the hot porridge into a bowl and mix well with shredded beef. Sprinkle with black pepper and celery and serve. Features: Supplementing a lot of calcium and colloid can increase the height and bodybuilding posture.

39. Hawthorn porridge

Ingredients: 1 cup of white rice, 40g hawthorn, 8 black dates and 8 glasses of water. Accessories: rock sugar: 1. Wash and drain the white rice, and rinse the hawthorn and black dates slightly. 2. Add 8 cups of water to the pot, bring to a boil, add hawthorn, black dates and white rice, continue to boil, stir slightly, cook for 30 minutes on low heat, and add crystal sugar to dissolve. Tip: Eating hawthorn can increase digestive enzymes in the stomach. It has a strong digestive effect on food and fat accumulated in the stomach after greasy meals. It has always been a good way to lose weight and fat, and it can also lower blood pressure and cholesterol. Very suitable for dieters. Features: It can not only effectively remove fat, but also reduce blood pressure and cholesterol.

40. Longan lotus seed porridge

Ingredients: 60g round glutinous rice: 0/0g longan pulp/kloc-,20g peeled lotus seeds and 6g red dates. Accessories: rock sugar: 1. Wash the lotus seeds first, remove the core from the red dates, wash the round glutinous rice and soak it in water. 2. Add 600 ml of water to lotus seeds and round glutinous rice, cook for 40 minutes on low fire, add longan pulp and red dates, cook for 15 minutes, and add appropriate amount of rock sugar to serve. Tips: Precautions for taking longan/People who have a cold are not suitable for eating longan, and it is easy to get angry. Take it every other day for several weeks or days. For two weeks in a row, longan meat should be eaten for breakfast, which is warm and sweet, nourishing blood and benefiting the heart, calming the heart and calming the nerves; Lotus seeds are flat, sweet, invigorating the spleen and tonifying the kidney; Red dates are flat and sweet, which can benefit the spleen and stomach; Glutinous rice is warm and sweet, which can tonify the middle energizer. A combination of various drugs is suitable for patients with depression and insomnia. Features: nourishing the heart and calming the nerves