Compared with Deng Chao's weight loss, it's really intense. Brother Chao eats twice a day. He doesn't eat dinner. He eats vegetables, chicken and shrimp and tries to boil them in water.
Only exercise for one hour every day, and lose weight for half a month 10 kg!
Do you feel great? What did you find?
Superbrother's weight loss principle: control food intake+exercise+brain.
Can you hold on? Can you do it?
Queen of vest line-Mabel Yuan
The initial weight is 102kg, and the diet on the first day is 1 1 a bowl of brown rice paste, 16 10 cherry, 1 orange, 1 banana.
She often does exercise and yoga and has a light diet.
She lost three pounds in five days, which is remarkable for her with a small base.
Her weight loss method is more suitable for MM who wants to shape. Everyone knows that after losing weight, her body lines are super perfect.
Big S, the mother of two babies, was once so fat that no one knew. Lose 20 pounds a month by thinking! ! !
When it comes to being fat and thin, female stars in the entertainment circle often encounter body problems. However, the big S, which has been ridiculed as "fat on the street", has suddenly changed recently! Thin! Yes!
To sum up, eat less and exercise more. In diet, Big S insists on not eating after noon, and the choice of ingredients is also a food with extremely low calorie and fat content.
However, Bian Xiao really suggested imitating the big S, so she lost the most weight and the fastest, but one thing is certain, if you continue to work like this, you will definitely faint.
You can try the methods of losing weight in Chao Ge and Mabel Yuan. These two methods are preferable. Come on! Thin together!