1, kiwifruit is a kind of fruit with very high nutritional value, its tolerable solids content is 14-20%, containing leucine, phenylalanine, isoleucine, tyrosine, valine, alanine and other more than ten kinds of amino acids, rich in minerals, every 100 grams of fruit flesh containing 27 mg of calcium, 26 mg of phosphorus, iron 1.2mg, but also contains carotene and a variety of vitamins, among which the vitamin C content is more than 100 mg (per 100 grams of fruit flesh), some varieties are as high as 300 mg or more, which is 5--> citrus fruit. Content of vitamin C up to 100 mg (per 100 grams of pulp) or more, some varieties up to 300 mg or more, is 5 - 10 times the citrus, apple and other fruits 15 - 30 times, and therefore in the world known as the "king of fruits".

2, the world's largest consumption of the first 26 kinds of fruit, kiwifruit is the most abundant and comprehensive. Kiwifruit fruit in the Vc, Mg and trace elements content is the highest, and is to maintain cardiovascular health of important nutrients. Among the top three low-sodium, high-potassium fruits, kiwifruit tops the list because it contains more potassium than caramel and mandarin oranges.

3, kiwi fruit is rich in vitamin C, a kiwi fruit containing vitamin C has 87 milligrams, and the flesh of the black particles in the part of the fruit, there is a wealth of vitamin E, can prevent the occurrence of macular lesions.