Raw materials: walnuts 2 two, peanuts 2 two, 2 cups of water.

Practice: soak walnuts and peanuts in warm water overnight, in the morning of the next day, the walnuts and peanuts out, put into the juicer, add 2 cups of water together into a juice, poured in a pot to boil, add the right amount of sugar, you can drink.

Eating method: a cup in the morning and evening, both breast and skin.

Walnut porridge

Raw materials: walnut 2 two, red dates 10, rice half a catty.

Practice: add the right amount of water in the pot less open, put walnuts, jujubes and rice, cook into porridge.

Eating method: morning, noon and night can be eaten as a staple food.

Effects: replenish qi and blood, breast enhancement, beauty and skin care.

Walnut and tofu soup

Raw materials: walnuts 2 two, sesame seeds, lotus seeds, a box of tofu, a big bowl of soup.

Practice: walnuts, sesame seeds, lotus seeds were dry-fried with a small fire and crushed. Dice the tofu and simmer it in the broth for 15 minutes.

Finally, take the tofu out of the pot and sprinkle it with walnuts, sesame seeds and crushed lotus seeds.