Black tea and red dates and goji berries can be steeped together to drink.

Soak water goji berries can improve the skin's ability to absorb oxygen, liver function, tonic kidney function, lowering blood sugar, anti-hepatic injury, slow aging effect, the effect of increasing immune function, anti-fatty liver effect, anti-fatigue for many roles. Red dates have spleen and stomach, nourish the heart and tranquilize the role of the spirit.

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Benefits and efficacy of jujube and wolfberry tea

Drink more jujube and wolfberry tea, even if often stay up all night will have a very good color, and the prevention of high blood pressure In China's traditional Chinese medicine prescription, jujube can be said to be a taste of a very common In China's traditional Chinese medicine prescription, jujube can be said to be a very common taste of medicine and food homologous prescription medicine, its blood tonic effect has been rumored. Many readers believe that jujube as a tonic, women eat more must be beneficial to replenish the body.

Side effects of jujube and wolfberry tea

Jujube and wolfberry are hot tonic, if the body fire, not recommended. Add chrysanthemum will not change the composition and effect, fall and winter season consumption of this tonic effect is best.

Any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, which does not contain any toxins and can be consumed for a long time.

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