5. Grains What kinds of grains are: "japonica rice, adzuki bean, wheat, soybean and millet", and a little ripe means: "rice, wheat, soybean, corn and potato". Rice is the rice we usually eat before it is peeled off, and wheat is the main raw material of pasta and snacks we eat. There are many kinds of soybeans. The soybeans, red beans and mung beans we usually eat belong to soybeans. Whole grains are extremely nutritious. It can regulate the intestines, replenish vitality, help detoxify and eliminate fat, and balance the health of the body's organs. Second, how to eat whole grains-whole grains porridge Step 1: Soak millet, sorghum, coix seed, red beans, mung beans, lotus seeds, longan and peanuts in water. Step 2: Open fire to boil a pot of water, and soak the lotus seeds, red beans, coix seed and mung bean seeds in water. How to eat whole grains-Whole grains porridge Step 1: Soak millet, sorghum, coix seed, red beans, mung beans, lotus seeds, longan and peanuts in water. Step 2: Open fire to boil a pot of water. Put the soaked lotus seeds, red beans, coix seed and mung beans into the water to boil, and then simmer for half an hour. Step 3: Millet, sorghum, peanuts, longan and other materials are easy to be cooked, so when the porridge is cooked to half-cooked, put it in, turn off the heat when the porridge thickens, and put some rock sugar for seasoning.