Nutritional Value of Golden Thread Fish

1. Golden Thread Fish has the efficacy of nourishing yin and regulating energy, warming the kidney and filling essence. The main treatment of deficiency labor injury, kidney deficiency slippery sperm and other conditions.

2, the golden thread fish is of good quality, tender meat, rich in nutrients and delicious flavor.

3, the golden threadfin contains 18.1 grams of protein per 100 grams of meat, 15 grams of fat, delicate meat, soft scales and fine spines.

4, golden threadfin fish meat protein content, which contains the amount of amino acids and the ratio of the most suitable for human needs, therefore, is a good source of protein intake. Fish fat content is less, and more by the unsaturated fatty acid composition, the human body absorption rate of up to 95%, with lower cholesterol, prevention of cardiovascular and cerebrovascular diseases.

5, fish meat is rich in minerals, such as iron, phosphorus, calcium, etc., fish liver contains a lot of vitamin A and vitamin D.

Effect of goldfish

1, goldfish can nourish the body, the biggest effect of goldfish is to nourish the body, the goldfish contains a large number of high-quality proteins and a variety of vitamins. Vitamins, these substances are the body's normal metabolism of the necessary components, people can eat goldfish after they can be quickly absorbed and utilized to nourish the body to improve the quality of the body, but also to alleviate the weakness of the body.

2, the goldfish can be beneficial to the brain, the goldfish also contains a variety of amino acids and some lecithin and a variety of minerals, these substances can play a direct role in the human brain, can improve the activity of the brain cells to promote intellectual development, usually eaten by young people, can make themselves more and more intelligent, middle-aged and old people can eat to reduce the incidence of Alzheimer's disease.

3, goldfish can tonify the kidney and essence, goldfish in a variety of trace elements can be directly absorbed and utilized by the human kidneys, can improve kidney function, play an important role in tonifying the kidney and essence, usually people can eat to alleviate kidney deficiency caused by lumbago and limb weakness, men can eat to prevent impotence and premature ejaculation and other undesirable symptoms occur.