Chicken stew 1
Food preparation
Eat Sanhuang chicken and ginger in the palace.
Production steps
1, cut the chicken into pieces and blanch it with boiling water;
2. Then throw it into the casserole and add a few slices of ginger and a small bowl of water. After the fire boils, turn to low heat for 5-8 minutes.
Stewed chicken practice 2
Food preparation
Fat hen11000g of refined salt 6g of water-soaked mushrooms15g of ginger 2g of Shaoxing wine 20g.
Production steps
1, the chicken is slaughtered, cut open from the back, take out the internal organs, wash them, and blanch them in a boiling pot.
2, chicken belly up, head plate to the side, feet chop off the claw tip, bent inward, put in a stew pot, put mushrooms on the back, add salt, monosodium glutamate, 500 grams of water and a little Shaoxing wine, and seal the stew with cotton paper or kraft paper.
3. Put the steamer on high fire for 20 minutes, then steam it on medium fire for 2 hours, take it out and move it into the soup bowl.
The practice of stewing chicken 3
1. Clean up the raw chickens.
Cut it into almost pieces.
Boil water once to remove blood foam. Slice onion and ginger.
5 wash coriander and cut into sections.
6 put water in the wok and add star anise, onion and ginger.
7 Add chicken pieces and bring to a boil.
8 Skim off the floating foam.
9 Sprinkle the ingredients and turn the salt to low heat for half an hour. After the meat is rotten, sprinkle with coriander segments and serve.
nutritive value
The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. albumen
There is a lot of meat, which can be said to be one of the highest in protein. It is a food with high protein and low fat. Potassium sulfate is also rich in amino acids, which can make up for the deficiency of cattle and pork. At the same time, because chicken contains more vitamin A than other meats, although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork.
Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body. Chicken has the function of strengthening physical strength and keeping fit. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.