First, soaking in wine is said to be the best way and a good way for long-term consumption and health care;
Second, soup, if the symptoms are serious, you can eat more in this way, but some feel wasted, hehe;
Third, make tea, cut into pieces, soak in water as tea, and taste similar to American ginseng;
Fourth, Maca products, I don't recommend them very much, because after all, the content is limited, it is still the original fruit, and the dried fruit content is high;
5. Fresh maca is fried into juice to drink, but some people can enjoy it because of the time limit provided by maca fresh fruit;
Maca is a kind of health food, that is, food, so there is no limit. Studies at home and abroad also show that it has no toxic and side effects, and can be eaten with confidence or in any way you like.