Vegetables Meat:

Mountain fern ---- softened in boiling water (maybe boiled)

Leek ----- cut into segments Bean sprouts ----- in their original form Put into boiling water until slightly changed

Spicy cabbage (that's lettuce in the shape of a ball, characterized by its tenderness and crunchiness) - shredded or thin strips

Meat ----- cut into Shredded or long strips

One raw egg -----

Seasoning: Korean hot sauce

Dashi (you can use miso paste if you don't have it)

Sugar, sesame, chicken essence juice

Making process:

1. Shredded meat, three tablespoons of miso paste, half a tablespoon of Korean hot sauce, and a half a tablespoon of chicken essence juice or dashi juice are stir-fried to become shredded meat in a sauce.

2. Heat a little oil, enough to spread on the bottom of the pan, and crack in the raw egg. After the eggs are formed on the bottom surface of the pan, immediately cover the pan with a lid and turn off the heat, so that you can use the residual heat of the country, the surface of the eggs will be smothered, but the inside is still soupy, the most suitable for mixing rice!

3 The ferns are accompanied by sesame seeds

4 The bottom of the bowl is covered with a layer of spicy cabbage, a thin layer is enough. Sheng good rice, the height of the bowl from the edge of a centimeter or so, leaving space to spread the vegetables

5 rice also covered with a thin layer of cabbage, and then according to the pattern of petals, leeks, bean sprouts, ferns, shredded pork sauce, cabbage on the top of the pouncing, in the middle of the flower heart, is a spoonful of Korean hot sauce.

6Place the Korean hot sauce in the center and cover with egg. Put in two spoons of chicken essence juice.

7 Stir well and eat ！！！！

Note: Actually, the authentic stone pot bibimbap, but we generally do not have a stone pot, and there are some ingredients that are not easy to buy. Here only pick the easy to buy materials, and simple and easy to

Two, pumpkin rice

Pumpkin contains vitamin A, vitamin B1, vitamin B2, vitamin C, carotene and protein, there are roundworms, tapeworms, the efficacy of. This product is suitable for infants over 6-9 months.

Ingredients:

1 slice of pumpkin, 50 grams of rice, 1 cabbage leaf, salt, cooking oil and broth in moderation.

Making:

1, pumpkin peeled, take a small slice and cut into pieces.

2, white rice washed, plus soup soak, put in the rice cooker, to be boiled, add pumpkin grains, cabbage leaves and cook until the rice, melon rotten, slightly add oil, salt seasoning that is.

Features:

Cooked and slightly salty, suitable for consumption.

This rice is not only suitable for babies, but also for all those who like to eat pumpkin

Three, potherb mustard and meat floss with rice

Materials:

Boxed 2 pieces of tender tofu

Meat floss 4 tbsp

potherb mustard 50 grams

1 bowl of rice

minced scallions 1-2 tbsp

Seasoning.

1/4 tsp sesame oil

1/4 tsp salt

How to make it:

1. Rinse the tofu with cold water, rinse and mince the green onion, rinse the potherb mustard, and sauté the potherb mustard in a pan of hot oil.

2, the tender tofu drained water into a plate, spread with potherb mustard, meat floss, chopped green onions, drizzled with evenly mixed sesame oil and salt can be served with rice.

They are all delicious rice stuff, the material is not difficult to get, we try it.

Four, Quanzhou bibimbap

Raw materials: rice, fern, pumpkin, green pepper, mushrooms, beef, spinach, soybean sprouts, eggs

Seasoning: sesame oil, chili sauce

Practice:

1, pumpkin cleaned and cut into slices, cleaned and sliced into julienne peppers, spinach, cleaned and blanched in boiling water, ferns, cleaned, beef cut into julienne strips, the egg discarded clear stay yellow.

2, sit in the pot on the fire put oil, oil hot into the pumpkin fried into the vessel;

3, the pot to stay in the oil, oil hot into the peppers, mushrooms, stir-fry a few times out of the pan into the vessel;

4, will be mountain wild vegetables, spinach, pumpkin, mushrooms, bean sprouts, ferns, shredded beef, eggs, chili sauce, sesame oil, and mix well that is eaten

Characteristics: Spicy aroma and crisp flavor is the color flavor Gorgeous rustic diet

Five, potatoes with rice

Raw materials:

Potatoes (300 grams), rice (50 grams), beef (or pork) (10 grams), mung bean sprouts (5 grams), watercress (or spinach) (5 grams), ferns (5 grams), orange stalks (5 grams), mushrooms (5 grams), green onions (2 grams), garlic (2 grams), soy sauce (3 grams), soybean oil (3 grams), sesame salt (3 grams). (3 g), sesame salt (1 g), pepper (0.1 g), egg (1 g)

Making process:

1. Peel and wash the potatoes, put the small ones aside and cut the big ones in half and put them in water. Mince the scallions and garlic.

2, wash the rice and put it into the water to soak.

3. Put minced green onion and garlic, sesame salt and pepper in the soy sauce to make a seasoning sauce.

4, shredded beef marinated in seasoning sauce. Blanch the mung bean sprouts and toss them in the dressing sauce. Blanch the watercress and cut it into 4-5 cm lengths and toss them in the dressing sauce. After boiling the ferns and fronds, soak them in water to remove the astringent flavor. Cut the ferns into 4-5 centimeters and tear the fronds into fern-sized pieces. Wash the mushrooms and tear them into thin julienne strips, and grill the nori over a fire to break it up.

5, when the pot is hot, put soybean oil, will be ready to beef, ferns, fronds, mushrooms in order to put in the fried.

6, put the potatoes in the pot, then pour in water to boil for a while. Then put the rice to cook with high heat. After the rice is cooked, simmer for a while, and finally mix well into a bowl. Arrange the stir-fried beef with ferns, mushrooms, mixed mung bean sprouts, frangipani and watercress according to color, and finally put the egg and crumbled seaweed on top. Serve with the miso soup and sliced radish kimchi and hot sauce.

Six, black pepper pork tenderloin with rice

Materials: pork tenderloin (or replaced with pork chops can be),

Small half a packet of salad vegetables, foreign supermarkets generally have can be directly

open consumption of salad vegetables, an egg, half a bowl of rice

Fine black pepper a little.

How to do it:

1], Knock the tenderloin (or pork chop) loose with the back of a knife, then cut into small squares.

Add the cornstarch, a small spoon of wine, and a pinch of salt. Mix well. Heat a frying pan and

fry them slowly until they are 7 minutes old. Pour out the excess oil and add two tablespoons of soy sauce

Small bowl of water until it runs dry. Set aside.

2, the veggies cut small, do not have to be very neat, randomly cut can be,

In the pan with a little oil, the oil 80% hot, add the cut veggies.

Stir fry a few times, pour in the prepared rice, add half a bowl of water. Stir fry evenly.

Slightly dry, add a small handful of spoons of black pepper, a little salt and monosodium glutamate. Start the pan.

3, get good pork tenderloin and veggies mixed with rice together in a bowl can be.

Black pepper pork tenderloin with rice is really good, and easy to do.

Seven, squid with rice

Style of work:

1, the supermarket to buy two heads of fresh squid, clean up and cut into pieces. Then fry in the pan until the water. Remember to always fry the squid first, because the squid will be out of water, if you fry with the vegetables will affect the flavor.

2, will be fried squid plate, pan fried out of the water poured out, put the oil.

3, green pepper, carrot shredded, blanched in boiling water. Garlic minced.

4, the garlic into the frying pan stir-fried put green pepper, carrot silk, squid slightly fried, then add sugar, soy sauce (a small amount, only for color), salt. Stir fry. Finally add Korean hot sauce and stir fry together, if too dry you can add a small amount of water.

5, serving plate. Toss with rice and add some more Korean hot sauce to the rice according to taste.

6, fry a six mature egg, mix and mix and mix. It's good!

Tips and notes:

Korean hot sauce Beijing friends can buy in the supermarket under the Pacific Department Store.

The above dish is for two people.

To use fresh squid. Watery squid doesn't taste good.

And the soy sauce should be used sparingly and colored.

Sugar is also less, the flavor of their own adjustments almost on the line.

The squid must be sure to stir fry the water first.

Soybean sprouts in soup and rice

Jeonju is famous for its mung bean sprouts. Legend has it that the former governor of Jeonju cured Jeonju's terroir disease by using soybean sprouts, and since then, soybean sprouts have never left the table.

It is a dish in which rice is soaked in the soup of anchovies and soybean sprouts, and eaten hot with shrimp in sauce, soybean sprouts, green onions, garlic, sesame seeds, sesame oil, and chili pepper on top.

Ingredients:

Shad 30g, 10 cups of water, 250g of soybean sprouts, 3 cups of water, 20g of green onions, 20g of garlic, 3 tablespoons of sesame, 2 tablespoons of chili, 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, 5 cups of rice, 3 tablespoons of shrimp paste

Methods:

(1)Remove the head of the soybean sprouts and cut off the tail and put in 3 cups of water to cook and remove and add the condiments to mix.

(2) Put anchovies in 10 cups of water to make anchovy sauce soup and mix it with the soybean sprouts soup.

(3) Put the rice in a casserole dish, put shrimp paste, green onion, garlic and soybean sprouts on top, and pour a lot of soup with soy sauce and simmer.

(4) Put sesame seeds, sesame oil and chili pepper on top.

Ingredients ~ rice, chili sauce, sesame oil, eggs, beef, shredded radish, soybean sprouts, julienned angular melon, cucumber, shredded carrots,

Lettuce

~ Practice ~ 1, first soybean sprouts with hot water and then mix a little.

2, beef shredded copy, make fried eggs.

3, chili sauce with pulp oil, minced garlic, sesame oil, sesame seeds

4, shredded radish mix gazpacho.

5, the big wrist in the propped up rice on top of the set of shredded beef, shredded radish, soybean sprouts, jiao gua silk, cucumber, hu Luo silk,

look good after putting (3), the top of the addition of eggs can be eaten.