White amaranth and red amaranth in nutritional differences:

1, red amaranth

Peace, in the clearing of heat at the same time there is a certain amount of tonic and nourish the blood to stop bleeding effect, especially suitable for the spleen and stomach cold or weak people to eat. And also because it is rich in iron, calcium and vitamin K, can promote blood clotting, increase hemoglobin content and improve the oxygen-carrying capacity of red blood cells, promote hematopoiesis and other functions, belonging to the blood deficiency or bleeding tendency of the disease is suitable for people to eat more vegetables.

2, white amaranth

Taste than red amaranth more smooth and tender, and has a liver detoxification, cool blood to disperse the effect of silt, for summer heat or damp heat caused by throat red and swollen and other diseases, white amaranth also has a certain auxiliary therapeutic effect.

Expanded Information:

Amaranth food taboos

1, allergic people eating amaranth after sun exposure may suffer from vegetative solar dermatitis, this condition is more serious, need to pay more attention.

2, dyspepsia, abdominal fullness, intestinal sounding, loose stools and other spleen and stomach weakness should eat less or not eat for the time being.

3, pregnant women should not eat amaranth in early pregnancy, will lead to miscarriage.

4, should not eat too much at a time, otherwise easy to cause dermatitis.

People's Daily News - amaranth red, white, green, did not expect different efficacy

People's Daily News - amaranth can clear heat and detoxification eating attention to the 4 taboos