[edit]Introduction

Abalone nuts are a type of dried fruit that look very much like abalone, hence the name.

They have important characteristics of nuts in general, such as the hard outer skin, the nut is particularly crispy, etc. The abalone fruit has a strong flavor, crunchy and crispy, and long-term consumption can be brain-healthy and beneficial to the brain.

The abalone fruit has the name of "king of nuts". Abalone fruit is rich in nutrients, nuts in addition to protein, fat, carotene, vitamin B1, vitamin B2, vitamin E content is also very rich; nuts contain 8 kinds of amino acids needed by the human body, of which calcium, phosphorus, iron content is also higher than other nuts.

Warm tips:

Abalone fruit rind is hard, and not many natural openings, eat the best with the help of smashing walnuts with a small hammer, or hickory nippers.

[edit paragraph] "Abalone fruit" source

On the "abalone fruit" source, there are three claims:

A, "abalone fruit First, "abalone fruit" is "Brazilian chestnut" seeds (not the fruit, and therefore called dried fruit is appropriate only from the edible side). Brazilian chestnut, also known as

Brazil nuts, produced in Brazilian rainforests, nutritious, international trade is quite large, according to the introduction is indeed known as the "nut of

King", so this statement is more credible.

Two, "abalone fruit" produced in the United States, China's Fujian, Taiwan also have production.

Three, "abalone fruit" is also known as desert fruit, produced in the desert areas, China's Xinjiang is produced.

[edit]The role of abalone fruit

Abalone fruit brain effect

Long-term use of abalone fruit can not only brain, but also prevent brain aging, it is recommended that the elderly and children can eat a little bit of the appropriate, but the abalone

fruit per 100 grams of calories can be produced 670 kcal (100 grams of rice 120 kcal), so each time you eat two or three for the It's good to eat two or three at a time, so you don't need to eat too much at one time

.

Abalone fruit tonic

Abalone fruit is rich in high-quality fat, which is conducive to the absorption of fat-soluble vitamins in the body, on the frail, weak, easy to starve people

have a very good tonic effect.