Foods to improve premature ovarian failure are:

1, Lily: Regular consumption of lily by women can moisten the lungs, clear the heart and regulate the middle warmer, which has a good effect on strengthening physique and inhibiting the growth of tumor cells, but also can maintain the ovaries, effectively delay aging and regulate estrogen levels.

2, black beans: women eat black beans for a long time, which can well supplement the estrogen needed in the body, so that women's ovaries will be well maintained, thus improving the symptoms of premature ovarian failure.

3, carrots: women eat carrots five times a week, which can reduce the chance of ovarian cancer, have a certain effect on the maintenance of ovaries, and can also help women take enough vitamins.

4. Pueraria lobata: Women can maintain their ovaries by eating Pueraria lobata for a long time, because Pueraria lobata is rich in isoflavones, which can simulate estrogen and regulate the secretion and supply of estrogen, which has a certain effect on improving premature ovarian failure.

5, white fungus: women eat more white fungus can help delay the aging of the ovary, white fungus is rich in a variety of nutrients needed by the human body, which contains a lot of vitamins, which can prevent the formation of thrombosis and is very helpful for protecting cardiovascular health.

6, fresh jujube: women take enough vitamins every day, which can protect the health of the ovaries. Therefore, it is necessary to consciously eat more foods rich in vitamins, such as fresh jujube, which can improve premature ovarian failure if eaten regularly.