How to get rid of dampness, it is too much trouble to boil traditional Chinese medicine. You might as well drink some tea to get rid of dampness, because drinking tea and diuresis are good for getting rid of dampness. Moreover, tea can also make your mouth and tongue produce saliva. People with heavy humidity have a lot of phlegm, which is always blocked in the throat. The biggest role of tea is to produce saliva and moisten the throat. Drinking tea can also make your throat clear and refreshing. Below, I will share with you seven teas that you must drink in rainy days. Come and have a look!

oolong

Most people with heavy moisture have poor spleen and stomach function. At this time, you can choose oolong tea to nourish your stomach. Although the dehumidification effect is not as good as green tea, long-term drinking is still effective.

barley tea

You are right, barley tea has excellent dehumidification effect. Buy barley in the supermarket, soak it in water, wash it, dry it in the sun (shade), put it in a pot, and stir-fry it over low heat until the barley changes color and the wheat fragrance gushes out, then turn off the heat and let it cool.

Boil the water, add the fried barley, then turn to low heat for boiling 15 minutes, then turn off the heat, and serve in a cup.

On a cloudy day, I was holding hot barley tea in my hand, and the rich taste slipped into my mouth with a mature sweetness. How enjoyable it was. I have always felt that the reason why barley tea has such a good effect of dispelling cold and dampness is because it is a crop that has been illuminated by the sun. In short? Positive energy.

green tea

The best moisture removal effect is the most natural green tea. Because green tea is not fermented or oxidized, it retains the original taste of fresh leaves to the greatest extent, and almost all the components such as caffeine and tea polyphenols in tea are preserved.

Therefore, people with heavy humidity may wish to drink more green tea, such as Biluochun in Dongting, Longjing in West Lake and Mao Feng in Huangshan, which are all delicious green teas.

Green tea is cold, so it is not advisable to drink more and longer. Once your health has improved, you should choose to drink other teas. It is best to soak about 3g of tea one hour after a meal, and let the tea fragrance spread around while enjoying the leisurely time after a meal.

If you like the fresh taste of scented tea, you can also drink jasmine tea, because scented tea is made of green tea, and the diuretic effect is also good.

Lycium barbarum and barley tea

300g of coix seed, a handful of medlar, 2-3 red dates, crystal sugar and water. Pick out the impurities from the bought Coix seed, rinse with clear water and control the water to dry; Put the job's tears into a pan, and do not put oil in the pan. Stir-fry and bake the job's tears on low heat until the job's tears smell, and then turn off the heat.

Cut the red dates in half or put them in a teapot. You can grab a handful of Lycium barbarum and put them in. If you like the sweetness, you can put a few crystal sugar, then add the baked coix seed, pour it into boiling water and soak it for 5- 10 minutes before drinking.

Coix seed is a commonly used diuretic and dampness-permeable drug, which is beneficial to reducing swelling, invigorating spleen and removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Coix seed gouqi tea nourishes the liver, improves eyesight, benefits water and eliminates dampness, so it is suitable for health preservation in spring.

herbal tea

Like residents in Guangdong, you can drink more herbal tea with moisture removed. The raw materials of herbal tea are Coicis Semen, Rhizoma Dioscoreae, Poria, Lily, Atractylodis Macrocephalae, Flos Chrysanthemi Indici, Radix Rehmanniae, Radix Paeoniae Rubra, Flos Lonicerae, etc. Folk tea with kapok and frangipani also has a certain dehumidification effect, but kapok must be cleaned before boiling to prevent heavy metal pollution.

Puer cooked tea

The easiest way to get rid of dampness? Soak a pot of Pu 'er tea, drink it slowly until your hands and feet are hot, your forehead and back are slightly sweaty, and the rich tea fragrance surrounds you all over the room, just like doing a sauna in nature. How can there still be moisture in your body?

Ginger black tea

There is no doubt that it is deserved. Drinking a cup of ginger black tea in wet and cold weather is just like soaking in a hot tub in cold weather. The production method is also very simple, that is, put a few pieces of ginger in the hot black tea and you can drink it.

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