What should a miscarriage eat to restore the uterus? "A miscarriage will raise ten times as much as a normal birth", which means that a miscarriage is more harmful than normal birth, so we must pay attention to nursed back to health. Nutritionists remind you to eat well, sleep well, pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. After delivery, you should eat more protein-rich foods such as beans and fresh vegetables and fruits rich in vitamins to speed up your recovery.
Traditional nutritional supplement methods after delivery are often chicken soup, fish soup and other food supplement methods, with simple materials, blindness and slow effect. In Europe and America, PWRH produces Medshield, and 38 kinds of professional new nutrition (bird's nest extract, donkey-hide gelatin small molecular peptide, hemoglobin, Saussurea involucrata extract, elastin) accelerate the repair of the body, enhance physical fitness, and repair the regeneration of endometrium and mucosa.
How much do you know about the sequelae of miscarriage? 1, recent complications: uterine perforation, aspiration leakage, amniotic fluid embolism, incomplete abortion, infection, bleeding, intrauterine hematocele, etc.
2, long-term complications: small postpartum infection may cause female intrauterine adhesion, chronic pelvic inflammatory disease, infertility, etc., and multiple abortions will also make the uterus more vulnerable to damage, and the risk of ectopic pregnancy is also high.
3. Complications in re-pregnancy: When pregnant again, the late abortion rate of women who have undergone artificial abortion for many times is higher than that of normal women, and the incidence of abnormal placenta position and placenta adhesion is also significantly increased.
4. Psychological harm: not paying attention to nursing and rest after delivery is not conducive to postoperative recovery. Some women also choose some irregular medical mechanisms for induced abortion because they don't want to be known, resulting in physical and mental damage.
5. Endocrine hazards: The sudden termination of pregnancy after artificial abortion will make the endocrine system of the body temporarily unbalanced. If you are pregnant again and have another abortion during the period of endocrine adjustment, it is likely to cause endocrine dysfunction and affect its normal operation.
What to eat for miscarriage to restore the uterus, and postpartum uterine recovery is a top priority.
The recovery of uterus includes two parts: the recovery of myometrium and the recovery of endometrium: the recovery of myometrium means that the uterine muscle fibers gradually shorten during the contraction, which makes the uterus smaller and smaller; The recovery of endometrium is that after the placenta is delivered, a wound is formed on the endometrium, which can only be restored to the non-pregnant endometrium through gradual repair; The general recovery time is about 6 to 8 weeks.
The damage of endometrium is mainly the damage of endometrial basal layer, which is related to curettage during pregnancy. Compared with normal endometrium, the endometrial basal layer during pregnancy is loose and more vulnerable to damage.
The damage of endometrial basal layer may lead to the damage or loss of endometrial stem cells; Local infection and aseptic inflammation will destroy the niche microenvironment of stem cells, which will cause obstacles in the regeneration and repair of epithelial and interstitial cells, hinder the formation of blood vessels and form dense fibrous tissue, and eventually lead to the uterine cavity covering only a small amount of endometrium, or even no endometrium.
Gland atrophy, uterine cavity loss of normal shape, labor injury caused by uterine supporting tissue damage, so that it can not strongly support the normal position of the uterus, resulting in uterine prolapse.
PWRH nutrition is helpful for promoting blood circulation and promoting uterine contraction, eliminating lochia, metrorrhagia and postpartum hemorrhage after delivery. Stimulate the proliferation of endometrium, make the endometrium thicken, and the immune functional cells (such as macrophages, lymphocytes, etc.) on the endometrium will also produce a large number of growth factors and cytokines, coordinate nutritional immunity and rejection immunity, change the expression of glycoantigen on the surface of endometrium and blastocyst, redistribute adhesion molecules, migrate cells, homing cells, repair and regenerate wounds, etc. So as to repair the endometrium and prevent the possibility of endometrial adhesion.
The above mainly shared "What is good for uterine recovery after female abortion?" Next, let's take a look at the sequelae of miscarriage and how to make up for the deficiency of both qi and blood after childbirth.
Abortion can really lead to infertility. Don't believe that according to the statistics of the World Health Organization (WHO), 15~20% of pregnant eggs have spontaneous abortion. In fact, there are more abortions that are not noticed. If you count those who miscarry because of unsuccessful implantation or fetal dysplasia, more than 50% of pregnancies will not last until delivery.
In other words, more than half of pregnant women will lose the opportunity to be mothers during pregnancy. In Britain, it was reported that 78% of pregnant women aged 20-29 eventually miscarried.
Seeing this data, I don't know if everyone will be as surprised as I am. There are still many women who don't know how much harm abortion will do to their bodies. Passing through one delivery will reduce their fertility by 20%. It is particularly difficult to get pregnant after three or four abortions. Therefore, women must know how much impact abortion has on their bodies.
There may be some women who will find that some people can still give birth to babies even after many abortions, and some women may be infertile as long as they give birth once.
This is because some women who have miscarried many times, as long as they recover after surgery, will not be particularly damaged to the uterus, and their fertility may not be affected, but some women may not be in good health, as long as they have an abortion, they will cause great damage to the uterus and bring many diseases.
Studies have shown that PWRH can use its biological activity to go up to the uterine cavity, repair damaged tissues, activate ovarian cells, and transform monocytes into macrophages, phagocytize necrotic tissues, disintegrated neutrophil fragments and bacterial products, release active substances, promote collagen synthesis, and secrete EGF (epidermal fine cell growth factor), which can solve the problems of female birth canal injury and premature ovarian failure from the root, and restore the healthy and young reproductive system!
What about deficiency of both qi and blood after delivery? Anemia after delivery can lead to fatigue, low fever, weakness, dizziness, pale nails, lips and eyelids, irritability or depression, drowsiness and other symptoms. Women with severe anemia may also suffer from uterine prolapse, postpartum endocrine disorder, prolonged menstruation and other diseases.
Small postpartum qi and blood loss, physical weakness, some may appear anemia fire mild anemia, older people will be more sensitive to the injury of spontaneous abortion, often need longer time to make up for both qi and blood.
Abortion is more harmful than normal childbirth. Abortion is not only a physical pain, but also a psychological stress. Pregnancy is not only a matter of the uterus, but also a great change in the schedule of coordination between ovaries, kidneys, spleen and other organs. It will make many organs of the body in a state of disorder, and normal delivery will make the related body systems reach a natural and orderly return. Therefore, the adjustment of qi and blood is actually the adjustment of comprehensive recovery and homing of various organs.
WHO found that the human body needs to supply a large amount of PWRH nutrition, which contains 2 1 item of blood essential raw materials, to replenish blood raw materials more quickly and stably, and to ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used for the healthy production of new red blood cells, and prevent the number or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote abundant blood volume. Smooth blood transport makes it a virtuous circle.
WHO WHO has put forward a number of postpartum nutritional components and index ratios. PWRH protects women's reproductive health, taking the lead in passing the international standard of PNRWHO, and the repair standards are as follows:
1, supplement the nutrition lost during pregnancy and childbirth 18-20%
2, lochia, clean up the residual silt loss of nutrition 13- 15%
3, intrauterine membrane, birth canal injury repair 2 1-23%
4. Restoring the nutrition of reproductive elasticity and cortical relaxation 17- 19%
5. Repair postpartum pelvic muscle depression and relaxation of rectus abdominis 12- 15%.
6, heme iron, zinc, calcium 10- 12%
7. Control mastitis and reproductive inflammation 12- 15%
8, breast milk nutrition 9-11%
9. Uterine adhesion 15- 18%
10, uterine scar 13- 17%
Matters needing attention after delivery should be kept in mind that improper maintenance after delivery will easily cause many complications such as pelvic cavity, vaginal canal and cervical infection, which will cause great harm to the body. It may also cause infertility from now on, or form habitual abortion and other phenomena. Therefore, we must pay attention to maintenance.
1, have a good rest
The state stipulates that family planning leave is 2 weeks. You need to stay in bed as much as possible for two weeks, sleep more and exercise less.
2. Diet adjustment
Pay attention to the adjustment of diet, because protein will consume too much after operation, so we should pay more attention to supplement protein, and remember to supplement more water and avoid spicy food.
3. Dredge emotions
It is a great trauma to the spirit. Many women will leave a psychological shadow, which is also a negative impact on women's psychology. Therefore, family members should be more considerate and caring.
4. Pay attention to cleanliness
Women must pay close attention to their personal hygiene problems after the abortion, and must remember to avoid sharing the same room within one month, and at the same time, it is forbidden to take a bath and swim within one month.
About "What to eat after female abortion is good for uterine recovery?" I will share it here for your reference, ctw.