If you must make a blacklist of dietary credit during pregnancy, then include these first.
wine
Because strictly speaking, alcohol is not food, but some pregnant women will ignore the influence of alcohol on pregnant women during pregnancy. If an ordinary person drinks a lot for a long time, it can bring certain harm to the human body, not to mention pregnant women. For a long time, alcohol has been thought to cause fetal malformation. Although the dosage is not consistent, alcohol is not an essential nutrient during pregnancy, and it is not recommended for pregnant women to drink it no matter how much it is reduced. Of course, if pregnant women have the habit of drinking before, they need to quit after pregnancy.
2. Dirty and undercooked food
We usually don't think we should eat this kind of food, but pregnant women can't eat it. Like those sashimi, sashimi and so on. It may become a hotbed of listeria. Listeria may cause fetal death in utero. Don't eat any undercooked beef and mutton, eggs and unpasteurized milk. Naturally, it is best for pregnant women to avoid street food with unsafe sanitation.
How should pregnant women eat?
In fact, the diet during pregnancy, pregnant women just remember two points, one is "balanced" and the other is "appropriate".
1. Have a balanced diet during pregnancy.
It is difficult for many pregnant women to do this. A balanced diet means eating everything except some foods that are not recommended. Even these foods with very high nutritional content cannot be eaten only every day, because the nutrition he supplements is very limited. Pregnant women just eat more kinds of food and take in more comprehensive nutrients, which is more conducive to the healthy growth and development of their babies.
2. Moderate diet during pregnancy.
Most pregnant women think the more food they eat, the better. In fact, this is also a misunderstanding. Under the premise of ensuring a balanced diet, pregnant women also control their intake. If pregnant women don't overeat, they will gain too much weight and the baby may become a huge fetus. Under the premise of controlling the amount, pregnant women should also cooperate with fitness exercise to help maintain their weight. Generally speaking, weight gain during pregnancy 12KG is the most suitable. Diet during pregnancy comes at a price, so pregnant women and their families can't relax in this respect and don't get into some problems. If pregnant women can know this, they can eat safely during pregnancy. How did you eat during pregnancy?