Yes, it is nutritious for the body, because it is whole grains, and whole grains are good for the stomach. It’s better to eat it with milk!

Benefits:

The nutrition of oats: oats and barley are similar. Similarly, each oat grain also has a layer of bran on the outside to protect the starch-rich endosperm and embryo. The difference is that the endosperm and embryo of oats are not stripped during the refining process, so the nutrients contained in them are also preserved. These nutrients include seven types of vitamin B, vitamin E and nine minerals such as iron and calcium. Oats contain higher quantity and quality of protein than wheat and other cereals. The fiber contained in oats is water-soluble and helps lower blood cholesterol. It is because of this fiber quality that the cooked food becomes mushy.

Oatmeal also has a special feature, that is, it contains natural preservatives, which can extend the storage time without adding any chemicals.

Also often eat cereal for breakfast to stay slim.