Kiwifruit, nuts (including almonds, hazelnuts and walnuts), lean meat, milk, eggs, and vegetable oils squeezed from sunflower seeds, sesame seeds, corn, olives, peanuts and camellia. Including safflower, soybean, cottonseed and wheat germ (the most abundant one), spinach and kale, sweet potato and yam. Lettuce, day lily, cabbage, stuffed cabbage and other green leafy vegetables are vegetables with more vitamin E. Cod liver oil also contains some vitamin e.

Extended data:

The role of vitamin e

1. delay aging

The main function of vitamin E is anti-aging. Many people call it a woman's "carry-on Dan". It is it that delays aging and keeps youthful vitality.

Experiments show that human cells die after 50 times of reproduction and division, while cells treated with vitamin E can divide more than 120 times, which prolongs the life of cells by 2 or 4 times, that is, vitamin E can slow down aging by 2 or 4 times.

Step 2 eliminate free radicals

In the process of metabolism, our body forms all kinds of free radicals. Among them, 95% of free radicals are oxygen free radicals that are harmful to us. They attack cells, produce oxidation, damage cell function, make human vitality decline, wrinkles, spots and other aging phenomena appear on the face, and the human body's resistance is reduced, leading to many diseases.

Natural vitamin E is the most direct catcher of free radicals. Before free radicals attack cells, it reacts with free radicals to neutralize them, thus eliminating the erosion of free radicals on human cells.

3. Banban Whitening

Vitamin E can reverse skin aging and make skin smooth and fair. It is especially effective in removing freckles. It has been reported at home and abroad that taking large doses of vitamin E(200 mg, taken orally twice a day) for 3-9 months can reduce or even eliminate facial chloasma and pigmented spots, with an effective rate of 70-90%.

References:

What are the foods rich in vitamin E? -People's Network