Cabbage contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin C, carotene, dietary fiber, lignin, calcium, phosphorus, iron, copper, zinc, manganese, molybdenum, selenium and so on.
Cabbage contains more protein and vitamins than apples and pears, contains trace elements is also very prominent, including zinc content than the general vegetables and meat, eggs, and other foods are more. It is not an exaggeration to say that cabbage is an extremely nutritious popular vegetables, can also be said to be the human body needs trace elements of the treasury, save the "king of vegetables" reputation.
The effect of tonicity:
Cabbage is warm, sweet, non-toxic. There are clear heat and detoxification, reduce swelling and pain, and reconcile the intestines and stomach, through the power of the size of the two stools and other effects.
Cabbage contains a variety of trace elements have a variety of health effects, such as zinc can promote the growth and development of children, promote the healing of the creative surface, enhance the male sperm vitality.
The molybdenum in Chinese cabbage can inhibit the body's absorption and synthesis of nitrosamines, play an anticancer role in preventing esophageal and liver cancer: selenium can protect the cell membrane, can be carcinogenic substances out of the body, improve the body's immune function, can also play a role in preventing cancer.
The manganese in Chinese cabbage can play a role in regulating human central nervous system activity.
Cabbage is rich in vitamin C, which can impede the synthesis of carcinogenic substances nitrosamines, but also help to improve the body's immune function.
Cabbage contains a lot of dietary fiber, can accelerate gastrointestinal peristalsis, prevent constipation, shorten the waste in the intestinal channel memory time, can reduce the incidence of intestinal cancer.
Suitable for people:
Suitable for people: cabbage is suitable for spleen and stomach qi deficiency, the size of the adverse, especially the size of the dry knot of people to eat.
Avoid eating: lung cold cough people avoid eating.