Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon and melon.
Vegetables: horsetail, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber and spinach.
2. Fruits and vegetables rich in vitamin B.
Fruits: tomatoes (which can also be counted as fruits), oranges, bananas, grapes, pears, walnuts, chestnuts, monkeys and peaches.
Vegetables: cauliflower, broccoli, cabbage, lettuce, etc. are all roots, and our starch potatoes and sweet potatoes are also included;
Extended data:
The effect of vitamin a
1, prevent night blindness and vision loss, and contribute to the treatment of various eye diseases (vitamin A can promote the formation of photosensitive pigments in the eye);
2. It has anti-respiratory infection effect;
3. Helps the immune system to function normally;
4. You can recover as soon as possible when you are sick;
5, can maintain the health of the tissue or organ surface;
6, help to get rid of age spots;
7. Promote development, strengthen bones and maintain the health of skin, hair, teeth and gums;
People's Network-The Effect of Vitamin A Foods Rich in Vitamin A
Baidu encyclopedia-vitamin b