Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon and melon.

Vegetables: horsetail, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber and spinach.

2. Fruits and vegetables rich in vitamin B.

Fruits: tomatoes (which can also be counted as fruits), oranges, bananas, grapes, pears, walnuts, chestnuts, monkeys and peaches.

Vegetables: cauliflower, broccoli, cabbage, lettuce, etc. are all roots, and our starch potatoes and sweet potatoes are also included;

Extended data:

The effect of vitamin a

1, prevent night blindness and vision loss, and contribute to the treatment of various eye diseases (vitamin A can promote the formation of photosensitive pigments in the eye);

2. It has anti-respiratory infection effect;

3. Helps the immune system to function normally;

4. You can recover as soon as possible when you are sick;

5, can maintain the health of the tissue or organ surface;

6, help to get rid of age spots;

7. Promote development, strengthen bones and maintain the health of skin, hair, teeth and gums;

People's Network-The Effect of Vitamin A Foods Rich in Vitamin A

Baidu encyclopedia-vitamin b