Eating vegetarian food every day may not necessarily lead to weight loss?

1. Eating vegetarian food every day may not necessarily lead to weight loss

Different vegetarian foods also have different calories. Green vegetables, soy products, and fungi are all good low-calorie choices; fried dough sticks, fried cakes, Bread, etc., has a relatively high sugar and fat content. If you eat too much, you will still gain weight easily. A balanced food intake can ensure sufficient calories and balanced nutrition, and you can lose twice the result with half the effort.

2. Eat meat to lose weight

If people who lose weight do not eat meat at all, they are prone to insufficient protein intake, loss of body muscle, decreased basal metabolic rate, and easy weight regain. What causes obesity is not necessarily eating too much meat, but also eating too much starchy, high-sugar, and high-oil foods. Therefore, when losing weight, try to eat lean meat, fish, shrimp, eggs, milk, etc. appropriately. As long as you don't eat too fatty meat, most meat can still be eaten, ensuring high-quality protein and making weight loss more efficient.

3. Do not do aerobic exercise on an empty stomach in the morning

Getting up in the morning is the time when a person’s metabolism is lowest in the day. At this time, exercise consumes the least energy and has the lowest fat-burning effect. It’s not good either. Naturally, the overall weight loss effect is not good. The correct way is to exercise between 4 and 7 pm. The weight loss effect is best at this time, because the human body’s metabolic rate is the highest at this time, and the physical fitness reaches the Peak, exercise has the best effect.

4. Drink more water

Water is crucial to maintaining adequate moisture in the body. Some people are always "puffy". In fact, it is not because they drink too much water. Precisely because they don’t drink enough water, everyone’s water needs are different, but it is usually recommended that each person drinks 2500ml of water per day. Drinking water can make you feel full, so you can eat less calories casually. Make you feel full.

5. How will fat be excreted?

84% will be decomposed and excreted through breathing (including farting), 16% will be excreted through sweat and urine, and it can be used in the toilet and Won't lose weight.