One stick of corn is equivalent to 2/3 bowl of rice.

Judging from the calories, the weight of a stick of corn and the weight of a bowl of rice are both about 200 grams, but the calories contained in corn are only about 400 calories, while the calories in corn are only about 600 calories. About, so one stick of corn is equivalent to 2/3 bowl of rice.

Corn is a kind of whole grain, suitable for people during the weight loss period. Rice contains a lot of protein, and eating too much will make you gain weight. From the perspective of carbohydrates, the carbohydrates in corn are much higher than those in rice. Eating corn can promote intestinal peristalsis, but corn contains more starch. You should eat less corn at night and you can eat rice at night.

Corn nutritional content

Corn contains 7 nutritional and health-care substances: fat, lecithin, cereal alcohol, vitamin E, carotene, riboflavin and B vitamins, and it contains More than 50% of the fat is linoleic acid. ?

The vitamin content in corn is very high, 5 to 10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health care effects. The high nutrients such as riboflavin contained in corn are very beneficial to the human body. ?

It is worth noting that the nutritional value of special corn is higher than that of ordinary corn, and the moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than that of old corn.

Reference for the above content: People's Daily Online - 6 benefits of eating corn regularly? Introduction to several ways to eat corn