Clearing away heat, preventing constipation, and protecting liver and eyes.

Brief introduction of bean seedlings

Bean seedlings are commonly known as pea seedlings. Pea seedling is the seedling of pea, a leguminous plant. The feeding parts of pea seedlings are tender buds and leaves, which are rich in nutrition and contain a variety of essential amino acids. Its leaves are fragrant and tender, and its color, fragrance and taste are all good. Rich in nutrition, green and pollution-free, crispy and delicious.

efficacy

1. Clearing away heat and reducing fire, pea seedlings are cool and refreshing, which is a cool food in hot and dry seasons and also plays a certain role in removing accumulated heat in the body; The reason is that bean sprouts are slippery and slightly cold, which can improve the symptoms such as oral inflammation, swollen gums, bad breath, dry stool and golden urine caused by eating more fried hot food and excessive alcohol and tobacco.

2. Prevent constipation. Pea seedlings contain a lot of dietary fiber, which can absorb water and swell in the stomach after eating, increase satiety and increase the humidity of feces. Dietary fiber can also promote gastrointestinal peristalsis and promote defecation.

3. Protect the liver and eyes. Pea seedlings contain a lot of vitamin C and carotene, and the oxidation of vitamins is stronger than that of carrots. After eating, it can ensure that carotene in pea seedlings is absorbed by components and transported to liver and retina, enhance liver function, promote the synthesis of rhodopsin, and have the functions of protecting liver and improving eyesight.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

deficient cold of spleen and stomach

Not suitable for eating together

Mutton and pea seedlings should not be eaten with mutton, otherwise jaundice and beriberi will easily occur.

How to eat:

Pea seedling and egg soup: wash the pea seedling, knock the egg into a bowl and stir it evenly, take out the hot oil, add appropriate amount of water to boil, then add the pea seedling to boil, add appropriate amount of salt, soy sauce, monosodium glutamate and chicken essence to taste, and finally pour in the stirred egg liquid and stir it out of the pot.

Stir-fried sausage with pea seedlings: wash the pea seedlings and cut into sections, and slice the sausage. Heat oil in the pot, stir-fry sausage slices until fragrant, add a little water to boil, finally add pea sprouts, add appropriate amount of salt, soy sauce, monosodium glutamate and chicken essence, stir-fry for two minutes, and serve.