Green olives have the effects of clearing away heat, detoxifying, producing body fluids and quenching thirst. They have good therapeutic effects on sore throat, cough and vomiting blood caused by various diseases.

For women, eating more green olives has the effects of beautifying the skin, losing weight and shaping the body. Because green olives are rich in vitamins C and E, they can effectively promote body balance and delay aging.

1. Relieve sore throat and reduce swelling

Green olives contain a large amount of tannic acid, volatile oil, aromatic resin alcohol, etc. These ingredients have good effects on moisturizing the throat, anti-inflammatory and reducing swelling. .

2. Promote body fluids and quench thirst

Green olives have a sweet and sour taste, contain a large amount of water, and have a variety of nutrients. These ingredients can effectively replenish human body fluids and have the effect of promoting body fluids and quenching thirst. The effect of thirst.

3. Sober up and soothe the nerves

Green olives contain a large amount of carbohydrates, vitamins, tannic acid, volatile oils, trace elements, etc., which can effectively treat alcohol poisoning and calm the mind and calm the mind. effect.

4. Promote bone growth

The calcium content contained in green olives is very high. In addition, there is the presence of olive oil. Eating it can promote bone growth and also promote bone growth. Calcium absorption plays an important role in bone growth and preventing osteoporosis. Especially suitable for children.

5. Promote blood circulation

The rich nutrients contained in olives can effectively prevent arteriosclerosis and complications of arteriosclerosis, such as high blood pressure, heart failure, Kidney failure etc.

6. Protect the skin

Green olives are rich in vitamin E and antioxidants, which can effectively protect the skin, especially against the skin. With aging, the skin becomes more soft and shiny.

7. Anti-aging

Among the many nutrients of green olives, carrot juice and chlorophyll can promote metabolism, promote cell growth, accelerate wound healing, and reduce the occurrence of wrinkles. In addition, the antioxidants contained in olives can effectively eliminate free radicals in the body and have the effect of prolonging life.

8. Anti-cancer and anti-cancer

Because the fatty acids in green olives have strong and effective antioxidant effects and are rich in trace elements, eating green olives can effectively Prevent cancer, such as breast cancer, prostate cancer, colon cancer, uterine cancer, etc.

Taboos of green olives

1. People who cannot eat green olives

Although green olives have many benefits, not everyone is suitable to eat them. of. For example, pregnant mothers should not eat green olives because the body is weak during pregnancy and has a poor ability to accept food. Therefore, if you want to eat green olives, you should consult your doctor in advance. Secondly, people who take traditional Chinese medicine should not eat green olives, because green olives will directly reduce the efficacy of the medicine, so they should not be eaten.

2. Green olives cannot be eaten with beef.

Green olives and beef are foods that are incompatible with each other. Eating them together will produce factors that are harmful to your health. Therefore, everyone must remember not to eat these two foods together.

3. Storage time of green olives

Under normal circumstances, green olives can be stored for about a week. Because olive fruits contain a lot of tannins, they easily lose moisture after picking. Therefore, during storage, the storage temperature and humidity should be ensured, which are very critical.

Baidu Encyclopedia-Green Olive