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Vinegar-soaked egg is the reaction between acetic acid and calcium carbonate in the eggshell to generate calcium acetate. Drinking vinegar egg solution is similar to eating raw eggs, which have anti-trypsin and undenatured proteins, which not only have a lower absorption rate than cooked eggs, but also impede the absorption of vitamins in the intestines.

Additionally, eggs are susceptible to a range of bacterial invasions during production and storage, including Salmonella and Staphylococcus aureus, which are more hazardous to humans, and the acidity of ordinary vinegar does not completely eliminate these pathogenic bacteria.

Combined with the fact that most of the egg products are now coated with film to preserve the freshness of the commercialization process, some unscrupulous merchants in order to reduce the cost of illegal use of industrial paraffin that has the risk of heavy metal residues, which also brings hidden dangers to the safety of vinegar and egg solution.

Not only is this eating method unsafe, and vinegar does not play a role in softening blood vessels, can not be gullible enough to believe that they have a miraculous cure for chronic diseases, and even more can not be used in place of regular treatment and normal meals. Therefore, do not consume vinegar egg liquid.

Eating eggs Note:

1, eggs can be boiled with the shell, but try not to eat with the shell. Eggshell powder and vinegar egg solution, although there is a certain effect of calcium, but are not a good way to intake of milk, beans, green leafy vegetables and other calcium-rich foods, and then from time to time in the sun to do the right amount of exercise is the correct way to supplement calcium.

2, do not cook overcooked or fried overcooked. Eggs are generally boiled in the water after a small fire continue to cook 5 to 6 minutes, cooking time is too long will make the protein excessive coagulation, affecting digestion and absorption.

3, do not store eggs at room temperature. Eggs stored at room temperature (20 ℃ ~ 30 ℃) for a day, equivalent to a week in the refrigerator, so eggs should be refrigerated. Buy eggs by reading the label, the best quality within a week.?

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