Just pay more attention in your daily life. Eat more mustard, soybeans, sunflower seeds, mushrooms, animal livers, eggs, cereals and other foods, eat some fruits and vegetables appropriately, and eat less greasy foods mainly light. Method:

1, the first thing is to have a full rest and avoid actions that cause pain.

2. Eating more foods containing calcium, phosphorus, vitamins and protein can supplement nutrition.

3, don't stay up late, eat more food rich in calcium and vitamin D and waist muscle Shuluo Pingtie. Take your time. At the same time, whether it's a treat or not, you can't touch pepper and alcohol.

It's best to take proper physical exercise and make full preparations before exercise.

5, rubbing the waist, we will hold our hands tightly, put our knuckles on our thumb and massage the waist, 30 to 5.

Ten times until my back ached.

6, rubbing the waist, two palms tightly pressed against the waist, forcibly rubbing up and down, the action should be fast and powerful, and fever.

So far.