First, listen to more music to help remember

Based on medicine and psychology, Dr. Lazanov of Bulgaria studied some music and found that adagio in Bach's and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked the students to listen to slow-paced music, relax their muscles, and read the materials that need to be memorized according to the beat of the music. After learning, play cheerful music for another 2 minutes to let the brain recover from memory activities. Many students who have tried this method feel that the memory effect is very good.

Second, recite classics to improve memory

Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, foreign words and technical essentials when reading and studying, or even when they are at leisure? That's "hard work" to exercise memory. When Marx was young, he recited poems in an unskilled foreign language to exercise his memory. Persisting in reciting 10 to 20 minutes every day can also improve memory.

Third, the memory efficiency of physical and mental use is high

Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because when you remember, you should think with your head, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in your study, so that your memory traces will deepen and the memory effect will of course be better.

Fourth, whimsy and strong memory

When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it will be easy to remember. Such as pile table and room method or Roman room method and image word method, is the embodiment of association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. The original thing is called "stake", and the new thing to remember is connected with the stake. This method is used for memorizing a large amount of data and foreign languages.

5. Chewing more can increase memory.

Science has proved that human chewing is one of the effective ways to prevent memory decline. Some people think that the reason is that chewing can make people relax. If the elderly chew less, the hormones in their blood are quite high enough to cause short-term memory loss. If we observe the crowd, we will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is Americans' favorite chewing chaff.

Sixth, women's nagging encourages memory.

To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also a repetition of a certain thing and a certain person. Frequent repetition must of course deepen the nagging person's attention and memory of a certain thing or a certain one. Experts believe that women are more willing to communicate with others than men; After men enter old age, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.

Seven, clever diet helps memory

Proper intake of "healthy oils" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. There are quite a few people who are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.

Eight, people who love to play more have strong memories.

Physical activity can improve people's health, while mental activity can reduce memory decline. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that activities such as dancing, reading, playing cards and learning foreign languages can increase the number of nerve synapses, enhance the signal transmission between nerve cells and consolidate memory.

Nine, exercise and fitness can prevent memory decline.

Generally speaking, people who are healthy, love sports and love life are full of energy, have strong learning ability and strong memory. People can promote brain self-renewal when exercising. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss due to age and reduce memory decline. Many studies have shown that to keep the brain active, it is only necessary to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or10. Older people who often walk perform better in memory tests than those who are accustomed to sedentary peers. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence.

The latest research also refutes the statement that people can't produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in hippocampus related to learning and memory.

Ten, family happiness, pleasure, physical and mental prevention of brain failure

A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory. Especially, two of a kind's happiness of lovers or couples will make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.

How to enhance memory

First, understanding memory exercise; Understanding is the basis of memory, and it takes a short time to understand memory and has a good effect.

Second, interest memory exercise; By making up stories. Play games. Mouth formula, homophonic and other ways to make boring things more vivid.

Third, associative memory exercise; Use close association, relational association and comparative association to remember.

Fourth, repeated memory exercise; The law of forgetting is fast first and then slow. Therefore, after mastering it, you have to remember it repeatedly.

Fifth, cooperative memory exercise; In the process of memory, the hand, brain, mouth, ears and so on will participate together, and the effect will be better.

Sixth, systematically summarize memory exercise; Based on the analysis of materials, the knowledge is organized and systematized by lists and outlines. This can improve the memory effect, and the following are specific methods;

1, understand the memory method. As the saying goes, if you want to remember, you must first understand. When reading a book or attending a class, integrate theory with practice, and help to understand scientific concepts or theorems through association, so that it is easy to consolidate and remember new knowledge. Someone has done an experiment. It takes about15-20 minutes to remember a 100-word article after understanding it. If not, it will take nearly an hour or even more.

2, covering the key parts of the memory method. Cover the contents you think are difficult to remember with paper, and then read the rest, imagine the contents of the covered part, and then remove the cover paper. Repeat this for several times, and you can remember.

3, classified memory method. In order to master scientific knowledge systematically and firmly, various contents can be classified according to their different meanings, properties, uses, structures and forms. After classification, the content is simple and clear, which reduces the burden of memory, shortens the memory time and improves the efficiency of learning.

4. Conversation memory method. When walking or chatting with classmates, you can take the difficult problems in your study as the topic of conversation. You may be able to solve the difficult problems with a word from me. This kind of activity can not only encourage everyone to explore and solve problems on their own initiative, but also cultivate a strong interest in learning, improve their oral expression ability and enhance the friendship between students. Through conversation, you will make your memories that have not yet taken root and memories that are not confident turn into definite memories and are firmly imprinted in your mind.

5. Repetitive memory method. Repetition is the mother of learning, and repetition is one of the most powerful weapons in the struggle against forgetting. Psychologist Ebbinghaus's forgetting law tells us that forgetting is fast first, then slow, first more and then less, so we should review it in time. Ebbinghaus also told us that the degree of learning and memory should reach 150%, which will strengthen memory. This "over-learning" method can make the learned content unforgettable for a long time. Repetition can not only repair and consolidate memory, but also deepen understanding.

6. Contrast memory method. It is characterized by reviewing and consolidating old knowledge while learning new knowledge. That is, when learning new knowledge, we should compare and contact old knowledge, find out the similarities and differences between old and new knowledge and memorize them. In the process of repeated comparison, the memory of old knowledge and the understanding of new knowledge are deepened, and it is easy to remember after understanding.

7. List memory method. This method is widely used, that is, the relevant materials are classified and concentrated and listed in the appropriate position in the table. Often a table is sorted out, the organization is clear, and the content is remembered. There are many types of lists, such as list, system table, relationship table and comparison table.

8. Summarize the memory method. In order to facilitate memory, we should summarize what we have learned and find out its key points and main contents. This memory method can also cultivate the ability of thinking and comprehensive analysis of problems.