Summer is the season of colds, many times colds are accompanied by a cough, not timely treatment of the condition may also be aggravated. Below I take you to understand the treatment of summer cold and cough prescription, I hope to help you!

1, black tea ginger soup

30 grams of brown sugar, 15 grams of ginger, 30 grams of jujubes, three bowls of water into a bowl of water, hot drink. Do not blow the wind, wait for sweating.

Functions: For cold and flu caused by cold, cold and cough, can drive away the wind to disperse cold, to go to the stomach cold.

2, honeysuckle porridge

9 grams of honeysuckle with 9 grams of tempeh, add water **** cooking, remove the slag, and then add 60 grams of round-grained rice **** cooked porridge can be, hot service.

Effect: Tempeh and honeysuckle can clear heat and detoxification, wind dispersal, the treatment of wind-heat colds have a very good effect.

3, mulberry leaf mint drink

mulberry leaf 5 grams, chrysanthemum 5 grams, mint 3 grams, 30 grams of bitter bamboo leaves. Wash the above medicines with water, put them into a teapot, and steep them in boiling water for 10 minutes, then drink them at any time.

Functions: Relief of pungent, clearing heat and detoxification, treatment of wind-heat colds caused by pus flow, sore throat, dry mouth and bitter symptoms.

4, egg wine

Functions: to improve the cold nasal congestion, runny nose.

Ingredients: 1 egg, 1 small glass of red wine.

Preparation: Pour the red wine into a small pot, put it on a gentle heat, beat an egg, stir it into a paste, boil it, drink it after it cools down, the effect is very good.

Usage: A light cold can be seen once, and a heavy cold can be seen 2~3 times.

Scope of application: Nasal congestion caused by colds, runny nose, etc.

5.

5, white onion and garlic

Functions: prevention of influenza.

Ingredients: 250 grams of white onion, 120 grams of garlic

Production: the white onion washed and drained, cut into small segments, garlic washed and drained, peeled off the film slices, will be two into the pot, add the appropriate amount of water to decoction.

Dosage: Drink 3 times a day, 100-150 ml each time, for 2-3 days.

Application: early stage of influenza.

6, hot lemon water

Lemon juice, add sugar or honey, and then add warm water. Drink 500~1000cc a day when you have a cold, it will reduce the nasal discharge and the cold will dissipate quickly, especially when you have a new cold, and you can even get rid of it without medication.

Lemon is rich in vitamin C, with antibacterial effect, immune effect, to assist collagen production and other effects, usually can also drink more hot lemon water, to maintain the body, replenishment of vitamin C.

7, mung bean tea drink

Preparation: mung bean 50 grams of green tea 5 grams of rock sugar 15 grams.

Production method: green beans, wash, mashed, with tea, rock sugar into a bowl, with boiling water, about 20 minutes. Drink it as tea.

Functions: Clearing heat and removing toxins. Treatment of influenza, symptomatic sore throat, hot cough. Can also be used to prevent influenza.

8, Green Dragon White Tiger soup for influenza

Formula: 5 olives, 200 grams of white radish.

Production method: the white radish washed, cut into small pieces, with the olive **** cooking soup, 3 times a day, the dosage is not limited.

Functions: Clearing heat and removing toxins. Treatment of influenza, diphtheria and so on.

The causes of summer colds

1, caused by the internal factors of summer colds

Due to the hot summer climate, the human body sweats more, the secretion of the sweat glands will consume a lot of energy;

Summer daytime is long, sultry weather also tends to affect people's sleep and rest, resulting in sleep deprivation;

In the summer, due to the hot climate, the people's appetites abruptly In the summer, due to the hot climate, people's appetite suddenly decline, and turn to consume light food, which will affect the supply of protein;

Summer heat, people are generally lazy to move, reducing the time of physical exercise. The above factors will make the body's resistance to decline, so the cold virus will take advantage of the situation, which led to the occurrence of cold.

2, caused by the external causes of summer colds

Mainly for the cool. For example, some people are hot and sweaty with cold water or cold shower; some people love in the shade, channel, balcony cool, or even sleep in the open, by the wind cold; some people will be too long to open the air conditioning, plus the temperature difference between indoor and outdoor is too large, the human body can not adapt to a moment, these are the factors that cause the occurrence of the summer cold.

How to prevent colds in summer

70% of summer colds are? Even for those who have a cold body, it is easy to experience the symptoms of wind-heat colds at the beginning of a cold. Its main manifestations are dry mouth, bitter, dry throat, sore throat, constipation, headache, body pain, nasal congestion, yellow snot, cough, yellow sputum, red tongue, etc., often accompanied by a high fever and a slight chill, cold (spleen and kidney yin deficiency) may also appear throat inflammation, diarrhea, blood and other symptoms.

The prevention of cold and flu daily to strengthen physical exercise, resistance to physical resistance, but also to less late at night, pay attention to rest and stress; do not live too big a difference in temperature, less open air conditioning or air conditioning temperature to a higher position; less cold drinks, ice cream, ice water, etc., less cold shower and less cold water to wash your hair; summer diet to light, avoid greasy spicy hot and dry things. Eat more fruits, bitter melon, radish and other gas, dampness, heat fresh vegetables, as well as winter melon, barley, green bean soup, etc., there is a cool summer effect; if there are family members who suffer from heat stroke, available vinegar fumigation method of air disinfection, do a good job of isolation.

Dietary tips to prevent colds

1, drink chicken soup

Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, the elimination of colds caused by nasal congestion, runny nose, coughing, sore throat and other symptoms is extremely effective. Because chicken contains a variety of essential amino acids, nutrient-rich, can significantly enhance the body's resistance to colds and viruses, chicken also contains a special chemical substances, with enhanced pharyngeal blood circulation and nasal fluid secretion, which protects the respiratory tract, clearing the respiratory tract viruses, accelerate the recovery of colds and flu has a good effect.

2, eat more radish

It has been proven that radish in the radish on the prevention, treatment of colds have a unique role. The specific method is to sweet and juicy radish chopped, pressed out half a teacup of juice, and then the ginger mashed, squeezed out a small amount of ginger juice, added to the radish juice, and then add sugar or honey, mixing well and then rushed into the boiling water as a drink to drink three times a day for two days, you can clear the heat, detoxification, cold, prevention and treatment of colds.

3, sugar and ginger tea drink

Because colds are mostly wind-cold evil, often with a headache, nasal congestion, runny nose, and all the joints aches and pains, and even fear of cold, fever and other symptoms. Available brown sugar, ginger, black tea, each appropriate amount, boiled soup to drink, 1-2 times a day, not only to warm up to the cold, but also a good prevention and treatment of colds.

4, eat less salt

Experiments have shown that eating less salt with Na can increase the content of lysozyme in saliva, protect the mucosal epithelial cells of the mouth and throat, so that it secretes more immunoglobulin a and interferon to deal with the cold virus. Therefore, the amount of salt eaten per day is limited to 5 grams, which is very beneficial to the prevention and treatment of colds.