Snow lotus fruit is a perennial herbaceous plant of the family of Asteraceae, can be eaten raw, its sweet taste, rich juice, cold, to the liver, spleen, kidney, contains carbohydrates, fat, protein, fiber, fructooligosaccharides, carotenoids, thiamine, riboflavin, calcium, potassium, phosphorus, sodium, and many other nutrients, consumption has laxative, liver detoxification, lowering the fire, Assist in lowering blood sugar, weight loss and slimming, appetizing and invigorating, enhance immunity, and maintain the efficacy and function of the stomach and intestines.

2, eat raw snow lotus fruit contraindications

(1) eat raw snow lotus fruit in excess, it is easy to aggravate the burden on the stomach and intestines, resulting in abdominal pain, diarrhea and other discomforts, especially the spleen and stomach digestion is not good or in the diarrhea period of the crowd is more inappropriate to eat more.

(2) snow lotus fruit contains high dietary fiber, can not eat too much with dietary fiber-rich foods, otherwise there will be excessive intake of dietary fiber hazards, such as bloating, diarrhea and other discomforts.

(3) a very small number of people will produce diarrhea, nausea and other allergic reactions after eating snowdrops, and severe cases will even appear accelerated respiration, unconsciousness, shock and other hazards, so allergic people avoid eating.